African Sweet Potato And Peanut Soup Recipe

Ingredients for African Sweet Potato And Peanut Soup

• Peanut Oil
• Onion
• Garlic Cloves
• 1 tablespoon grated fresh ginger
• Ground Coriander
• Cayenne Pepper
• 1 cup chopped green cabbage
• 2 medium sweet potatoes, peeled and diced
• 1/2 medium eggplant, diced
• Chicken Broth
• Diced Tomatoes
• 1/2 cup apple juice
• Salt to taste
• 1/2 cup creamy peanut butter
• Lemon, Juice Of
• Fresh parsley, chopped (for garnish)
• Fresh cilantro, chopped (for garnish)
• Roasted peanuts, chopped (for garnish)
• Coconut

How to Make African Sweet Potato And Peanut Soup

1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chopped onion and sauté for 5-7 minutes, until softened and starting to brown.
2. Add minced garlic and grated ginger; sauté for another 2 minutes, until fragrant.
3. Stir in cumin, coriander, and cayenne pepper (if using). Cook for 1 minute more, stirring constantly.
4. Add diced sweet potatoes, eggplant, green cabbage, vegetable broth, diced tomatoes (undrained), and apple juice. Season with salt.
5. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until sweet potatoes are tender.
6. Remove from heat. Stir in peanut butter until completely melted and smooth. Stir in lemon juice.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro, parsley, and chopped peanuts.