Ahoy There Moules Marinires French Sailor's Mussels Rezept

Experience the taste of the French coast with this classic Moules Marinières recipe! Delicate, fresh mussels are steamed to perfection in a rich, savory sauce of white wine, garlic, parsley, butter (or olive oil for a healthier twist!), onion, and cream. This irresistible dish, also known as Sailor's Mussels or Mariner's Mussels, makes a fantastic appetizer or a light yet satisfying main course. Serve with crusty bread for dipping or alongside crispy frites (fries) for a truly authentic experience. Learn how to easily prepare and cook these mussels – our step-by-step guide makes it effortless! Get ready for a fun, interactive meal where you use the empty shells as your 'spoons'! Bon appétit!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 819.4 kcal
Eiweiß 125g
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Ahoy There Moules Marinires French Sailor's Mussels 189

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Zutaten für Ahoy There Moules Marinires French Sailor's Mussels

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Zubereitung von Ahoy There Moules Marinires French Sailor's Mussels

  1. Clean mussels thoroughly. Discard any that are open and don't close when tapped.
  2. Melt 4 tablespoons of butter (or olive oil, or a combination) in a large pot over medium heat.
  3. Add 1 chopped onion and sauté until softened, about 3 minutes.
  4. Add 4 cloves minced garlic and cook for 1 minute more until fragrant.
  5. Pour in 1 cup of dry white wine and 1/2 cup heavy cream.
  6. Add 1/4 cup chopped fresh parsley and a pinch of salt and pepper.
  7. Add 2 pounds of cleaned mussels to the pot.
  8. Cover the pot and cook for 5-7 minutes, or until the mussels open. Discard any that remain closed.
  9. Serve immediately with crusty bread for dipping and/or frites (fries).

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

12g

Fat

112g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Ahoy There Moules Marinires French Sailor's Mussels?

Ahoy There Moules Marinires French Sailor's Mussels dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Ahoy There Moules Marinires French Sailor's Mussels?

Ahoy There Moules Marinires French Sailor's Mussels hat etwa 819.4 Kalorien pro Portion, mit ungefähr 125 g Eiweiß, 9 g Kohlenhydraten und 67 g Fett.

Welche Zutaten brauche ich für Ahoy There Moules Marinires French Sailor's Mussels?

Die wichtigsten Zutaten für Ahoy There Moules Marinires French Sailor's Mussels sind Mussels, Garlic Cloves, Onion, Dry White Wine, Butter, Fresh Herb. Die vollständige Liste mit Mengenangaben findest du oben.

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