Zutaten für Favorite Cioppino
- Haddock Fillets
- Scallops
- Shrimp
- Clam
- Mussels
- 4 cups fish stock
- 1 cup marinara sauce
- White Wine
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 cup chopped fresh basil (or tarragon)
- 1/2 teaspoon red pepper flakes
- Salt
- Black Pepper
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Zubereitung von Favorite Cioppino
- Clean 1 pound of mixed seafood (mussels, clams, shrimp, scallops, cod, etc.), discarding any that are damaged, and refrigerate until ready to use.
- Sauté 4 cloves of minced garlic and 1/2 teaspoon of red pepper flakes in 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until fragrant (about 1 minute).
- Add 4 cups of fish stock, 1 cup of marinara sauce, and 1/2 cup of dry white wine. Bring to a simmer and cook for 10 minutes.
- Stir in 1 teaspoon of dried thyme and 1 teaspoon of dried oregano. Cook for 2 more minutes.
- Season with salt and freshly ground black pepper to taste. Bring the sauce to a gentle boil, then add the seafood.
- Reduce heat to low, cover, and simmer for 8 minutes, or until the seafood is cooked through. Do not overcook!
- Serve immediately, garnished with 1/4 cup chopped fresh basil (or tarragon, if desired). Serve with crusty garlic bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
32g
Fat
6g
Carbs
6g
