Aip Bbq Sauce Receta

Craving BBQ sauce but following an AIP, paleo, or other restrictive diet? This recipe is for YOU! This completely nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free BBQ sauce is a game-changer. A simple adaptation of a beloved recipe, this version is boosted for flavor and increased yield. Perfect for slathering on your favorite meats and veggies! Kid-approved and allergy-friendly, this sauce is a family favorite. Say goodbye to BBQ sauce limitations and hello to delicious, healthy grilling!

Preparación 10 min
Cocción 30 min
Calorías 45.2 kcal
Proteína 0g
Valoración Sé el primero
Aip Bbq Sauce 96

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Aip Bbq Sauce

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Cómo preparar Aip Bbq Sauce

  1. **Stovetop Method:** Sauté 2 cloves of minced garlic and 1 tbsp grated ginger in 2 tbsp coconut oil in a saucepan over medium heat until fragrant (about 1 minute). Be careful not to burn them.
  2. Add all remaining ingredients to the saucepan.
  3. Bring the mixture to a boil.
  4. Reduce heat to low, simmer uncovered for 15 minutes, stirring occasionally.
  5. **Microwave Method:** In a large microwave-safe bowl, combine all ingredients.
  6. Cover and microwave on high for 2-3 minutes, or until the sauce begins to boil.
  7. Stir well. Continue heating in 30-second increments, stirring well after each, until the sauce has thickened to your desired consistency (another 2-3 minutes total).
  8. Use immediately on your favorite barbeque meats and vegetables.
  9. Pour leftover sauce into a glass jar and refrigerate for up to 1 week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

4g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Aip Bbq Sauce?

Aip Bbq Sauce tarda unos 40 minutos de principio a fin: aproximadamente 10 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Aip Bbq Sauce?

Aip Bbq Sauce tiene aproximadamente 45.2 calorías por ración, con unos 0 g de proteína, 2 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Aip Bbq Sauce?

Los ingredientes principales de Aip Bbq Sauce son Pumpkin, Apple Cider Vinegar, Balsamic Vinegar, Coconut Oil, Molasses, Maple Syrup. Consulta la lista completa con cantidades más arriba.

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