Aip Bbq Sauce Receita

Craving BBQ sauce but following an AIP, paleo, or other restrictive diet? This recipe is for YOU! This completely nightshade-free, gluten-free, dairy-free, refined-sugar-free, corn-free, soy-free, nut-free, peanut-free, fish-free, shellfish-free, and egg-free BBQ sauce is a game-changer. A simple adaptation of a beloved recipe, this version is boosted for flavor and increased yield. Perfect for slathering on your favorite meats and veggies! Kid-approved and allergy-friendly, this sauce is a family favorite. Say goodbye to BBQ sauce limitations and hello to delicious, healthy grilling!

Preparo 10 min
Cozimento 30 min
Calorias 45.2 kcal
Proteína 0g
Avaliação Seja o primeiro
Aip Bbq Sauce 96

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Aip Bbq Sauce

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Como fazer Aip Bbq Sauce

  1. **Stovetop Method:** Sauté 2 cloves of minced garlic and 1 tbsp grated ginger in 2 tbsp coconut oil in a saucepan over medium heat until fragrant (about 1 minute). Be careful not to burn them.
  2. Add all remaining ingredients to the saucepan.
  3. Bring the mixture to a boil.
  4. Reduce heat to low, simmer uncovered for 15 minutes, stirring occasionally.
  5. **Microwave Method:** In a large microwave-safe bowl, combine all ingredients.
  6. Cover and microwave on high for 2-3 minutes, or until the sauce begins to boil.
  7. Stir well. Continue heating in 30-second increments, stirring well after each, until the sauce has thickened to your desired consistency (another 2-3 minutes total).
  8. Use immediately on your favorite barbeque meats and vegetables.
  9. Pour leftover sauce into a glass jar and refrigerate for up to 1 week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

26g

Fat

4g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Aip Bbq Sauce?

Aip Bbq Sauce leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Aip Bbq Sauce?

Aip Bbq Sauce tem aproximadamente 45.2 calorias por porção, com cerca de 0 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Aip Bbq Sauce?

Os principais ingredientes de Aip Bbq Sauce são Pumpkin, Apple Cider Vinegar, Balsamic Vinegar, Coconut Oil, Molasses, Maple Syrup. Veja a lista completa com as medidas acima.

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