Zutaten für Sneaky Tomato Sauce
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Zubereitung von Sneaky Tomato Sauce
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 medium onion, 1 leek (white and light green parts only), 2 celery stalks, 1 medium zucchini, and 1 medium capsicum (any color), all chopped. Cook covered for 10 minutes, or until softened, stirring occasionally.
- Add 1 cup of cubed pumpkin or butternut squash and cook uncovered for 5 minutes, or until soft and mushy, stirring to combine with the other vegetables.
- Stir in 1 (28-ounce) can of crushed tomatoes. Season generously with salt and pepper to taste. Bring to a boil.
- Reduce heat to low and simmer for 25-30 minutes, stirring occasionally. Remove from heat and carefully puree until completely smooth using an immersion blender or a regular blender (in batches if needed).
- Season with additional salt and pepper to taste. Add a splash of water if needed to reach your desired consistency.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
73g
Fat
1g
Carbs
13g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Low Protein Healthy Sauces Condiments Etc Vegetables Australian Easy European Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Savory Sauces Healthy 2 Low In Something Onions Peppers Tomatoes
