Alexandra Soup Receita

A heartwarming and flavorful soup, passed down through generations! This recipe hails from the prestigious "old dough school" (Glasgow West of Scotland College of Domestic Science, now part of Glasgow Caledonian University), featured in their 1967 cookbook. This comforting classic, perfect for Christmas or any chilly evening, combines barley and lentils for a hearty and nutritious meal. Discover the rich history and simple elegance of this traditional Scottish soup.

Preparo 15 min
Cozimento 120 min
Calorias 164.4 kcal
Proteína 8g
Avaliação Seja o primeiro
Alexandra Soup 216

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Alexandra Soup

  • 1 cup of pearl barley
  • 1/2 cup of brown or green lentils
  • 2 tablespoons of butter
  • 1 medium chopped onion
  • 6 cups of water
  • 2 tablespoons of tomato puree
  • 1/2 cup of milk or cream (optional)
  • generously with salt and freshly ground black pepper to taste
  • 1/2 cup of cream (optional)

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Como fazer Alexandra Soup

  1. Rinse 1 cup of pearl barley under cold water.
  2. Rinse 1/2 cup of brown or green lentils under cold water.
  3. Combine the barley and lentils in a large pot or Dutch oven.
  4. Add 6 cups of water, 2 tablespoons of butter, and 1 medium chopped onion to the pot.
  5. Bring the mixture to a boil, then reduce heat to low and simmer gently for 90 minutes, or until the barley and lentils are tender.
  6. Stir in 2 tablespoons of tomato puree and continue to cook for another 20 minutes.
  7. Carefully puree the soup using an immersion blender or transfer to a regular blender (in batches) until smooth. Alternatively, you can sieve the soup for a coarser texture.
  8. Reheat the soup gently. Season generously with salt and freshly ground black pepper to taste. Stir in 1/2 cup of milk or cream (optional) for extra richness.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

5g

Fat

24g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Alexandra Soup?

Alexandra Soup leva cerca de 135 minutos do início ao fim — aproximadamente 15 minutos de preparo e 120 minutos de cozimento.

Quantas calorias tem Alexandra Soup?

Alexandra Soup tem aproximadamente 164.4 calorias por porção, com cerca de 8 g de proteína, 6 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Alexandra Soup?

Os principais ingredientes de Alexandra Soup são Barley, Lentils, Butter, Onion, Water, Tomato Puree. Veja a lista completa com as medidas acima.

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