Barley Vegetable Pockets Rezept

These Barley Vegetable Pockets are a delicious and healthy twist on a classic Mediterranean dish. Fluffy barley is perfectly complemented by a vibrant mix of fresh vegetables and a zesty lemon-soy dressing. Serve as a refreshing dip with pita bread or stuff the mixture into pita pockets for a satisfying and portable meal. Perfect for a light lunch, a healthy weeknight dinner, or a crowd-pleasing appetizer!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 234.9 kcal

Eiweiß 12g

Bewertung Sei der Erste

113

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Barley Vegetable Pockets

1 cup Pearl Barley
2 cups Water
1/2 teaspoon Salt
2 tablespoons Fresh Lemon Juice
1 tablespoon Sugar
1 tablespoon Soy Sauce
1 tablespoon Sesame Oil
1 cup chopped Carrot
Green Onion
1/4 cup chopped Fresh Mint Leaves
1/4 cup chopped Fresh Parsley
Salt And Pepper, to taste
Pita Bread, for serving
1/2 cup chopped Red Onion

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barley Vegetable Pockets? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Barley Vegetable Pockets

Rinse 1 cup of barley under cold water.
Combine 1 cup rinsed barley, 2 cups water, and 1/2 teaspoon salt in a medium saucepan.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 45 minutes, or until barley is tender and liquid is absorbed. Stir occasionally to prevent sticking.
While barley cooks, whisk together 2 tablespoons lemon juice, 1 tablespoon sugar, 1 tablespoon soy sauce, and 1 tablespoon sesame oil in a small bowl.
Add the lemon-soy mixture to the hot cooked barley and stir to combine.
Let the barley mixture cool completely to room temperature.
Once cooled, gently stir in 1 cup chopped carrots, 1/2 cup chopped red onion, 1/4 cup chopped fresh mint leaves, and 1/4 cup chopped fresh parsley.
Season with salt and pepper to taste.
Spoon the barley filling into a serving bowl. Serve as a dip with warm pita bread halves, or spoon the mixture into pita bread pockets for individual servings.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

24g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Side Dishes Mediterranean Healthy Vegetarian Vegan Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Main Dish Vegetables Vegan Vegetarian Dips Grains Stove Top Dietary Sandwiches Pasta Rice And Grains Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Vegetable Pockets?

Barley Vegetable Pockets dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Barley Vegetable Pockets?

Barley Vegetable Pockets hat etwa 234.9 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 13 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Barley Vegetable Pockets?

Die wichtigsten Zutaten für Barley Vegetable Pockets sind Pearl Barley, Water, Salt, Fresh Lemon Juice, Sugar, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.