Algerian Adess Traditional Lentil Soup Stew Family Recipe Rezept

Discover the rich flavors of Algeria with this authentic Adess lentil soup stew, a cherished family recipe! This hearty and flavorful stew is perfect for a cozy weeknight meal or a special occasion. Save time by using a pressure cooker (instructions included!), or simmer it on the stovetop for a deeper, richer taste. Freezes beautifully for future enjoyment. Simple to make, yet bursting with traditional Algerian spices and aromas.

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 368.5 kcal
Eiweiß 51g
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Algerian Adess Traditional Lentil Soup Stew Family Recipe 222

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Zutaten für Algerian Adess Traditional Lentil Soup Stew Family Recipe

  • 1 cup green lentils (rinsed)
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 carrot, chopped (optional)
  • 1 courgette, chopped (optional)
  • 1 tablespoon dried mint (optional)
  • 1 tablespoon ras el hanout spice mix
  • 2 tablespoons olive oil, plus more for drizzling
  • 6 cups water (or vegetable broth)
  • Lamb Stock Cube
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper
  • 1/4 teaspoon bicarbonate of soda (baking soda) (optional)
  • 1 lb lamb cubes
  • 1 tablespoon tomato paste (optional)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 6 cups vegetable broth (or water)
  • 1 lb beef cubes (optional, as alternative to lamb)
  • Crusty bread for dipping

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Zubereitung von Algerian Adess Traditional Lentil Soup Stew Family Recipe

  1. Finely chop 1 large onion and 4 cloves of garlic. Gently sauté in 2 tablespoons of olive oil over medium heat until golden brown (about 5 minutes).
  2. Add 1 lb of lamb or beef cubes (or 1 cup of lentils for a vegetarian version) to the pot and brown on all sides.
  3. Add 1 cup of brown or green lentils (rinsed), 6 cups of water or vegetable broth, 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper (optional), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. If using a pressure cooker, close the lid and cook on medium heat for 40-45 minutes. If using a traditional pot, bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until lentils are tender.
  5. If the soup is too thick, add more water or broth to reach your desired consistency.
  6. Stir in 1 tablespoon of tomato paste for extra richness (optional).
  7. Serve hot, generously drizzled with olive oil and accompanied by crusty bread for dipping. Enjoy!
  8. Optional: Soak lentils overnight or for several hours in a bowl of water to reduce cooking time and improve texture (omit the baking soda if soaking).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

0g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Lamb Recipes Vegetarian Proteins Bean & Lentil Recipes Mediterranean African Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Soups Stews Beans Lamb Sheep Vegetables African Easy Beginner Cook Heirloom Historical Holiday Event Pressure Cooker Stove Top Lentils Meat Carrots Taste Mood Savory Equipment 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Algerian Adess Traditional Lentil Soup Stew Family Recipe?

Algerian Adess Traditional Lentil Soup Stew Family Recipe dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Algerian Adess Traditional Lentil Soup Stew Family Recipe?

Algerian Adess Traditional Lentil Soup Stew Family Recipe hat etwa 368.5 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 21 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Algerian Adess Traditional Lentil Soup Stew Family Recipe?

Die wichtigsten Zutaten für Algerian Adess Traditional Lentil Soup Stew Family Recipe sind Green Lentils, Onion, Garlic Cloves, Carrot, Courgette, Dried Mint. Die vollständige Liste mit Mengenangaben findest du oben.

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