Algerian Adess Traditional Lentil Soup Stew Family Recipe Recipe

Discover the rich flavors of Algeria with this authentic Adess lentil soup stew, a cherished family recipe! This hearty and flavorful stew is perfect for a cozy weeknight meal or a special occasion. Save time by using a pressure cooker (instructions included!), or simmer it on the stovetop for a deeper, richer taste. Freezes beautifully for future enjoyment. Simple to make, yet bursting with traditional Algerian spices and aromas.

Prep Time 20 mins
Cook Time 65 mins
Calories 368.5 kcal
Protein 51g
Rating 5.0 (1 Reviews)
Algerian Adess Traditional Lentil Soup Stew Family Recipe

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Algerian Adess Traditional Lentil Soup Stew Family Recipe

  • Green Lentils
  • 1 large onion, finely chopped
  • Garlic Cloves
  • Carrot
  • Courgette
  • Dried Mint
  • Ras El Hanout Spice Mix
  • 2 tablespoons olive oil + extra for serving
  • 6 cups water or vegetable broth
  • Lamb Stock Cube
  • Salt & Pepper
  • Bicarbonate Of Soda
  • Lamb
  • Tomato Puree

How to Make Algerian Adess Traditional Lentil Soup Stew Family Recipe

  1. Finely chop 1 large onion and 4 cloves of garlic. Gently sauté in 2 tablespoons of olive oil over medium heat until golden brown (about 5 minutes).
  2. Add 1 lb of lamb or beef cubes (or 1 cup of lentils for a vegetarian version) to the pot and brown on all sides.
  3. Add 1 cup of brown or green lentils (rinsed), 6 cups of water or vegetable broth, 1 teaspoon of ground cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper (optional), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. If using a pressure cooker, close the lid and cook on medium heat for 40-45 minutes. If using a traditional pot, bring to a boil, then reduce heat and simmer for 1.5-2 hours, or until lentils are tender.
  5. If the soup is too thick, add more water or broth to reach your desired consistency.
  6. Stir in 1 tablespoon of tomato paste for extra richness (optional).
  7. Serve hot, generously drizzled with olive oil and accompanied by crusty bread for dipping. Enjoy!
  8. Optional: Soak lentils overnight or for several hours in a bowl of water to reduce cooking time and improve texture (omit the baking soda if soaking).

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

18g

Fat

0g

Carbs

21g