Algerian Chicken Stew Rezept

Experience the vibrant flavors of Algeria with this hearty chicken stew, adapted from "Extending the Table." Tender chicken simmers in a rich broth with aromatic spices, tender vegetables, and garbanzo beans. Perfect served over fluffy couscous for a complete and satisfying meal. Easily substitute goat or lamb for the chicken for a delicious twist!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 230.9 kcal
Eiweiß 39g
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Algerian Chicken Stew 157

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Zutaten für Algerian Chicken Stew

  • 4 cups chicken broth
  • 1 chicken bouillon cube
  • 1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 large onion, chopped
  • 1 cup fresh green beans, trimmed and halved
  • 1 cup carrots, peeled and chopped
  • 2 teaspoons ground cumin
  • 1 tablespoon dried basil
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (28 ounce) can crushed tomatoes
  • 2 medium zucchini, chopped
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • Ground Red Pepper
  • 1/2 red bell pepper, chopped
  • generous portion of couscous

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Zubereitung von Algerian Chicken Stew

  1. In a large saucepan (at least 6-quart), combine 4 cups chicken broth, 1 chicken bouillon cube, 1.5 lbs boneless, skinless chicken thighs (cut into 1-inch pieces), 1 large onion (chopped), 1 cup green beans (trimmed and halved), 1 cup carrots (peeled and chopped), 2 teaspoons ground cumin, 1 tablespoon dried basil, 4 cloves garlic (minced), 2 bay leaves, 1/4 cup chopped fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  2. Bring the mixture to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 8 minutes.
  4. Add 1 (28-ounce) can crushed tomatoes, and 2 medium zucchini (chopped). Cook for 5 minutes, or until zucchini is slightly softened.
  5. Stir in 1 (15-ounce) can garbanzo beans (drained and rinsed) and 1/2 red bell pepper (chopped).
  6. Cover and simmer for another 10-15 minutes, or until the chicken is cooked through and the flavors have melded.
  7. Remove bay leaves before serving. Serve the stew hot over a generous portion of couscous.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

21g

Fat

6g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Poultry African Easy Low Fat Stews Chicken Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Chick Peas Garbanzos Healthy 2 Low In Something Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Algerian Chicken Stew?

Algerian Chicken Stew dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Algerian Chicken Stew?

Algerian Chicken Stew hat etwa 230.9 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 8 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Algerian Chicken Stew?

Die wichtigsten Zutaten für Algerian Chicken Stew sind Chicken Broth, Chicken Bouillon Cube, Cooked Chicken, Onion, Fresh Green Beans, Carrots. Die vollständige Liste mit Mengenangaben findest du oben.

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