Apple Dijon Chicken Skillet Rezept

A delightful twist on classic chicken! This Apple Dijon Chicken Skillet recipe combines juicy chicken, sweet apples, earthy mushrooms, and a tangy Dijon mustard sauce for a flavor explosion. Perfect for a quick weeknight meal, this recipe is elevated with the addition of fluffy rice cooked directly in the skillet, creating a comforting and satisfying one-pan wonder. Get ready for a burst of deliciousness in just 20 minutes!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 337 kcal
Eiweiß 41g
Bewertung Sei der Erste
Apple Dijon Chicken Skillet 173

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Zutaten für Apple Dijon Chicken Skillet

  • 1 cup rice
  • Wild Rice
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 8 ounces sliced mushrooms
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion, thinly sliced
  • 2 medium apples
  • 1/4 cup dry white wine
  • 1 tablespoon brown sugar
  • 1 chicken bouillon cube
  • 1/2 teaspoon salt
  • 2 tablespoons Dijon mustard
  • 1/4 cup 2% low fat milk
  • 1/2 cup chicken broth
  • 3 cups water

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Zubereitung von Apple Dijon Chicken Skillet

  1. Cook 1 cup of rice according to package directions in 3 cups of water.
  2. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add 1 medium onion, thinly sliced, and cook until softened, about 5 minutes.
  3. While the onion cooks, cut 1.5 pounds of boneless, skinless chicken breasts into 1-inch pieces. Add the chicken to the skillet and cook until browned on all sides.
  4. Core and slice 2 medium apples (such as Honeycrisp or Fuji) and add them to the skillet.
  5. Add 8 ounces of sliced mushrooms and cook for 2 minutes.
  6. Pour in 1/2 cup of chicken broth, 1/4 cup of dry white wine (optional), and 1 tablespoon of brown sugar.
  7. Crush 1 chicken bouillon cube and add it to the skillet.
  8. Bring the mixture to a boil, then reduce heat and simmer until the chicken is cooked through and no longer pink (about 8-10 minutes).
  9. Stir in 1/2 teaspoon of salt, 2 tablespoons of Dijon mustard, and 1/4 cup of milk. Gently fold in the cooked rice.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

39g

Fat

18g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Dijon Chicken Skillet?

Apple Dijon Chicken Skillet dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Apple Dijon Chicken Skillet?

Apple Dijon Chicken Skillet hat etwa 337 Kalorien pro Portion, mit ungefähr 41 g Eiweiß, 12 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Apple Dijon Chicken Skillet?

Die wichtigsten Zutaten für Apple Dijon Chicken Skillet sind Brown Rice, Wild Rice, Chicken Breast, Mushrooms, Oil, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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