Alicia's Guacamole Allergy Friendly Rezept

Craving creamy guacamole but need a dairy-free, egg-free recipe? This vibrant guacamole is perfect for those with dairy and egg allergies! Made with ripe avocados and simple, fresh ingredients, this recipe is quick, easy, and bursting with flavor. Alicia created this recipe when she needed to use up some ripe avocados, and the result is a delicious and allergy-conscious dip that the whole family will love. Perfect for parties, snacks, or a quick weeknight meal!

Vorbereitung 20 Min.
Kochzeit 130 Min.
Kalorien 489.9 kcal
Eiweiß 12g
Bewertung Sei der Erste
Alicia's Guacamole Allergy Friendly 202

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Zutaten für Alicia's Guacamole Allergy Friendly

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Zubereitung von Alicia's Guacamole Allergy Friendly

  1. Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
  2. Add the red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper to the bowl.
  3. Mash the mixture with a fork to your desired consistency. For a smoother guacamole, use a potato masher or food processor (pulse a few times only).
  4. Stir in the diced tomato (if using).
  5. Taste and adjust seasonings as needed. Add more lime juice for extra tang, salt for saltiness, or jalapeño for heat.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional, but recommended for best flavor.
  7. Serve with your favorite tortilla chips or vegetables.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

32g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alicia's Guacamole Allergy Friendly?

Alicia's Guacamole Allergy Friendly dauert insgesamt etwa 150 Minuten – ungefähr 20 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Alicia's Guacamole Allergy Friendly?

Alicia's Guacamole Allergy Friendly hat etwa 489.9 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 9 g Kohlenhydraten und 68 g Fett.

Welche Zutaten brauche ich für Alicia's Guacamole Allergy Friendly?

Die wichtigsten Zutaten für Alicia's Guacamole Allergy Friendly sind Avocados, Key Lime Juice, Lime Juice, Pico De Gallo, Garlic Powder, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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