Alicia's Guacamole Allergy Friendly Recette

Craving creamy guacamole but need a dairy-free, egg-free recipe? This vibrant guacamole is perfect for those with dairy and egg allergies! Made with ripe avocados and simple, fresh ingredients, this recipe is quick, easy, and bursting with flavor. Alicia created this recipe when she needed to use up some ripe avocados, and the result is a delicious and allergy-conscious dip that the whole family will love. Perfect for parties, snacks, or a quick weeknight meal!

Préparation 20 min
Cuisson 130 min
Calories 489.9 kcal
Protéines 12g
Alicia's Guacamole Allergy Friendly 201

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alicia's Guacamole Allergy Friendly

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Comment préparer Alicia's Guacamole Allergy Friendly

  1. Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
  2. Add the red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper to the bowl.
  3. Mash the mixture with a fork to your desired consistency. For a smoother guacamole, use a potato masher or food processor (pulse a few times only).
  4. Stir in the diced tomato (if using).
  5. Taste and adjust seasonings as needed. Add more lime juice for extra tang, salt for saltiness, or jalapeño for heat.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional, but recommended for best flavor.
  7. Serve with your favorite tortilla chips or vegetables.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

32g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Alicia's Guacamole Allergy Friendly ?

Alicia's Guacamole Allergy Friendly prend environ 150 minutes du début à la fin — environ 20 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Alicia's Guacamole Allergy Friendly ?

Alicia's Guacamole Allergy Friendly contient environ 489.9 calories par portion, avec environ 12 g de protéines, 9 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour Alicia's Guacamole Allergy Friendly ?

Les principaux ingrédients de Alicia's Guacamole Allergy Friendly sont Avocados, Key Lime Juice, Lime Juice, Pico De Gallo, Garlic Powder, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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