Alicia's Guacamole Allergy Friendly Receita

Craving creamy guacamole but need a dairy-free, egg-free recipe? This vibrant guacamole is perfect for those with dairy and egg allergies! Made with ripe avocados and simple, fresh ingredients, this recipe is quick, easy, and bursting with flavor. Alicia created this recipe when she needed to use up some ripe avocados, and the result is a delicious and allergy-conscious dip that the whole family will love. Perfect for parties, snacks, or a quick weeknight meal!

Preparo 20 min

Cozimento 130 min

Calorias 489.9 kcal

Proteína 12g

Avaliação Seja o primeiro

200

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Alicia's Guacamole Allergy Friendly

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Como fazer Alicia's Guacamole Allergy Friendly

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper to the bowl.
Mash the mixture with a fork to your desired consistency. For a smoother guacamole, use a potato masher or food processor (pulse a few times only).
Stir in the diced tomato (if using).
Taste and adjust seasonings as needed. Add more lime juice for extra tang, salt for saltiness, or jalapeño for heat.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional, but recommended for best flavor.
Serve with your favorite tortilla chips or vegetables.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes The Americas Mexican Healthy Vegetarian Vegan Gluten Free Keto Paleo Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Preparation For 1 Or 2 Appetizers Lunch Snacks Easy Dips Dietary Egg Free Free Of Something Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Alicia's Guacamole Allergy Friendly?

Alicia's Guacamole Allergy Friendly leva cerca de 150 minutos do início ao fim — aproximadamente 20 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Alicia's Guacamole Allergy Friendly?

Alicia's Guacamole Allergy Friendly tem aproximadamente 489.9 calorias por porção, com cerca de 12 g de proteína, 9 g de carboidratos e 68 g de gordura.

De quais ingredientes preciso para Alicia's Guacamole Allergy Friendly?

Os principais ingredientes de Alicia's Guacamole Allergy Friendly são Avocados, Key Lime Juice, Lime Juice, Pico De Gallo, Garlic Powder, Sugar. Veja a lista completa com as medidas acima.