Zutaten für All You Can Eat Lower Carb Diet Soup
- 2 tablespoons olive oil
- 2 cups chopped celery
- 1 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cloves minced garlic
- 48 ounces tomato juice
- 2 beef bouillon cubes
- 4 cups water
- 1 packet dry onion soup mix
- 2 tablespoons balsamic vinegar
- 4 cups chopped cauliflower
- 2 cups chopped zucchini
- 2 cups shredded cabbage
- 5 ounces fresh spinach leaves
- 1 cup frozen cut green beans, trimmed and halved
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Zubereitung von All You Can Eat Lower Carb Diet Soup
- Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add 2 cups chopped celery and 1 cup chopped onion.
- Sauté until tender, about 5-7 minutes.
- Add 4 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for another 2-3 minutes.
- Pour in 48 ounces tomato juice, 4 cups water, 2 beef bouillon cubes, 1 packet onion soup mix, and 2 tablespoons balsamic vinegar.
- Add 4 cups chopped cauliflower and cook for approximately 5 minutes.
- Stir in 2 cups chopped zucchini and 2 cups shredded cabbage.
- Cook for 5-7 minutes, or until vegetables are tender-crisp.
- Stir in 5 ounces fresh spinach and 1 cup trimmed and halved green beans.
- Cook until all vegetables are tender, about 5 more minutes. Add more water if needed to reach desired consistency.
- Serve hot. Optional: Add meatballs for a heartier meal.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
23g
Fat
1g
Carbs
4g
