All You Can Eat Lower Carb Diet Soup Recette

This hearty and flavorful lower-carb soup is perfect for weight management without sacrificing taste! I adapted this recipe after trying countless diet soups, and the best part? It's incredibly versatile. Don't like a certain veggie? Simply swap it out for your favorite! I make a big batch on Sunday and enjoy it for lunch and dinner all week. My husband even loves it (with secret meatballs!), proving it's delicious enough for the whole family. Get ready for a satisfying and slimming soup sensation!

Préparation 20 min

Cuisson 70 min

Calories 69.4 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour All You Can Eat Lower Carb Diet Soup

2 tablespoons olive oil
2 cups chopped celery
1 cup chopped onion
1 teaspoon salt
1/2 teaspoon black pepper
4 cloves minced garlic
48 ounces tomato juice
2 beef bouillon cubes
4 cups water
1 packet dry onion soup mix
2 tablespoons balsamic vinegar
4 cups chopped cauliflower
2 cups chopped zucchini
2 cups shredded cabbage
5 ounces fresh spinach leaves
1 cup frozen cut green beans, trimmed and halved

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Comment préparer All You Can Eat Lower Carb Diet Soup

Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add 2 cups chopped celery and 1 cup chopped onion.
Sauté until tender, about 5-7 minutes.
Add 4 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for another 2-3 minutes.
Pour in 48 ounces tomato juice, 4 cups water, 2 beef bouillon cubes, 1 packet onion soup mix, and 2 tablespoons balsamic vinegar.
Add 4 cups chopped cauliflower and cook for approximately 5 minutes.
Stir in 2 cups chopped zucchini and 2 cups shredded cabbage.
Cook for 5-7 minutes, or until vegetables are tender-crisp.
Stir in 5 ounces fresh spinach and 1 cup trimmed and halved green beans.
Cook until all vegetables are tender, about 5 more minutes. Add more water if needed to reach desired consistency.
Serve hot. Optional: Add meatballs for a heartier meal.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Healthy Keto One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Main Dish Soups Stews Vegetables American Dietary Oamc Freezer Make Ahead Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer All You Can Eat Lower Carb Diet Soup ?

All You Can Eat Lower Carb Diet Soup prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient All You Can Eat Lower Carb Diet Soup ?

All You Can Eat Lower Carb Diet Soup contient environ 69.4 calories par portion, avec environ 6 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour All You Can Eat Lower Carb Diet Soup ?

Les principaux ingrédients de All You Can Eat Lower Carb Diet Soup sont Vegetable Oil, Celery Ribs, Onions, Salt, Pepper, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.