Almond Sunflower And Berries Shake Receta

Fuel your day with this protein-packed, energizing Almond, Sunflower, and Berry Power Shake! Soaking the nuts and seeds overnight unlocks maximum nutrition and digestibility. This delicious and healthy breakfast shake, inspired by Dr. Joseph Mercola and naturopathic advice, is bursting with antioxidants and healthy fats. Made with organic ingredients for optimal benefits, this shake is perfect for busy mornings or a healthy afternoon pick-me-up. Get your energy boost the natural way!

Preparación 15 min

Cocción 5 min

Calorías 243.2 kcal

Proteína 12g

Valoración Sé el primero

189

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almond Sunflower And Berries Shake

1/2 cup almonds (soaked overnight)
Sunflower Seeds
1 tablespoon flax seeds (soaked overnight)
Water
Fresh Apple Juice
Bananas
1/2 teaspoon vanilla extract
Pinch of nutmeg

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Cómo preparar Almond Sunflower And Berries Shake

Drain the soaked almonds, sunflower seeds, and flax seeds using a fine-mesh sieve.
Combine the drained nuts, seeds, and 1/2 cup of water in a high-speed blender.
Blend on high speed until coarsely ground.
Gradually add the remaining 1/2 cup of water while blending, until a thick consistency is reached.
Add the apple juice (or more to taste), berries (or banana), vanilla extract, and nutmeg.
Blend until smooth and frothy.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

60g

Fat

Carbs

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Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Almond Sunflower And Berries Shake?

Almond Sunflower And Berries Shake tarda unos 20 minutos de principio a fin: aproximadamente 15 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Almond Sunflower And Berries Shake?

Almond Sunflower And Berries Shake tiene aproximadamente 243.2 calorías por ración, con unos 12 g de proteína, 9 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Almond Sunflower And Berries Shake?

Los ingredientes principales de Almond Sunflower And Berries Shake son Almonds, Sunflower Seeds, Flax Seeds, Water, Fresh Apple Juice, Bananas. Consulta la lista completa con cantidades más arriba.