Almost Fat Free Tuna Helper Healthy Rezept

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 205.6 kcal

Eiweiß 24g

Bewertung Sei der Erste

126

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Zutaten für Almost Fat Free Tuna Helper Healthy

8 ounces Whole Wheat Pasta
1 cup dried Garbanzo Beans (or 1 15-ounce can)
1 teaspoon Salt
2 (5 ounce) cans Tuna
1/2 teaspoon black Pepper
1/2 medium yellow Onion
1 tablespoon Olive Oil
1 1/2 cups Water (plus more as needed)

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Zubereitung von Almost Fat Free Tuna Helper Healthy

Cook 1 cup of dried garbanzo beans (or 1 15-ounce can, drained and rinsed) until tender. Puree the cooked chickpeas in a blender until completely smooth, adding water as needed to achieve a smooth consistency.
Finely chop 1/2 medium yellow onion. Sauté the onion in 1 tablespoon of olive oil over medium heat until softened, about 5 minutes.
Add the pureed chickpeas, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 (5 ounce) cans of tuna (drained) to the sautéed onions. Stir to combine.
Add 1 1/2 cups of water (or more, as needed) to the mixture until you reach your desired sauce consistency. Bring to a simmer and cook for 10 minutes, stirring occasionally.
Cook 8 ounces of your favorite pasta according to package directions. Drain the pasta and add it to the chickpea-tuna sauce. Stir gently to coat the pasta evenly. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almost Fat Free Tuna Helper Healthy?

Almost Fat Free Tuna Helper Healthy dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Almost Fat Free Tuna Helper Healthy?

Almost Fat Free Tuna Helper Healthy hat etwa 205.6 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 11 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Almost Fat Free Tuna Helper Healthy?

Die wichtigsten Zutaten für Almost Fat Free Tuna Helper Healthy sind Whole Wheat Pasta, Garbanzo Beans, Salt, Tuna, Pepper, Onion. Die vollständige Liste mit Mengenangaben findest du oben.