Almost Fat Free Tuna Helper Healthy Receta

Craving Tuna Helper but want a healthier, lighter option? This recipe tastes almost identical to the classic, but it's surprisingly low in fat and packed with nutrients! Made with pureed chickpeas for a creamy texture and wholesome ingredients, this satisfying meal is ready in under 30 minutes. Get ready for a guilt-free comfort food experience!

Preparación 15 min

Cocción 25 min

Calorías 205.6 kcal

Proteína 24g

Valoración Sé el primero

128

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Almost Fat Free Tuna Helper Healthy

8 ounces Whole Wheat Pasta
1 cup dried Garbanzo Beans (or 1 15-ounce can)
1 teaspoon Salt
2 (5 ounce) cans Tuna
1/2 teaspoon black Pepper
1/2 medium yellow Onion
1 tablespoon Olive Oil
1 1/2 cups Water (plus more as needed)

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Cómo preparar Almost Fat Free Tuna Helper Healthy

Cook 1 cup of dried garbanzo beans (or 1 15-ounce can, drained and rinsed) until tender. Puree the cooked chickpeas in a blender until completely smooth, adding water as needed to achieve a smooth consistency.
Finely chop 1/2 medium yellow onion. Sauté the onion in 1 tablespoon of olive oil over medium heat until softened, about 5 minutes.
Add the pureed chickpeas, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 (5 ounce) cans of tuna (drained) to the sautéed onions. Stir to combine.
Add 1 1/2 cups of water (or more, as needed) to the mixture until you reach your desired sauce consistency. Bring to a simmer and cook for 10 minutes, stirring occasionally.
Cook 8 ounces of your favorite pasta according to package directions. Drain the pasta and add it to the chickpea-tuna sauce. Stir gently to coat the pasta evenly. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

11g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Almost Fat Free Tuna Helper Healthy?

Almost Fat Free Tuna Helper Healthy tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Almost Fat Free Tuna Helper Healthy?

Almost Fat Free Tuna Helper Healthy tiene aproximadamente 205.6 calorías por ración, con unos 24 g de proteína, 11 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Almost Fat Free Tuna Helper Healthy?

Los ingredientes principales de Almost Fat Free Tuna Helper Healthy son Whole Wheat Pasta, Garbanzo Beans, Salt, Tuna, Pepper, Onion. Consulta la lista completa con cantidades más arriba.