Basic Whole Wheat Pasta Dough Rezept

Make your own delicious and healthy whole wheat pasta from scratch! This easy recipe is egg-free and dairy-free, perfect for those with dietary restrictions or anyone looking for a wholesome twist on a classic. Learn how to create perfectly textured pasta in just 30 minutes.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 148.9 kcal
Eiweiß 10g
Bewertung Sei der Erste
Basic Whole Wheat Pasta Dough 91

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Zutaten für Basic Whole Wheat Pasta Dough

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Zubereitung von Basic Whole Wheat Pasta Dough

  1. In a large bowl, combine 3 cups whole wheat flour, 1 teaspoon salt, and 1 tablespoon olive oil.
  2. Gradually add 1 ½ cups warm water, mixing with a fork until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until smooth and elastic. Add more flour if the dough is too sticky.
  4. Form the dough into a ball, wrap it in plastic wrap, and let it rest at room temperature for at least 30 minutes.
  5. Divide the dough into fourths. On a lightly floured surface, roll out each portion using a rolling pin or pasta machine to your desired thickness.
  6. Cut the pasta into your preferred shape using a pasta cutter or knife.
  7. Bring a large pot of salted water to a boil. Add the pasta and cook for 2-3 minutes, or until al dente.
  8. Drain the pasta and serve immediately with your favorite sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

1g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basic Whole Wheat Pasta Dough?

Basic Whole Wheat Pasta Dough dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Basic Whole Wheat Pasta Dough?

Basic Whole Wheat Pasta Dough hat etwa 148.9 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 9 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Basic Whole Wheat Pasta Dough?

Die wichtigsten Zutaten für Basic Whole Wheat Pasta Dough sind Whole Wheat Pastry Flour, Salt, Olive Oil, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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