Alsace Onion Flan Rezept

Indulge in this creamy, dreamy Alsace Onion Flan, a classic French recipe with a rich history! This savory flan, perfect for a sophisticated appetizer or light main course, features caramelized onions nestled in a buttery pastry crust and baked to golden perfection. Originally from a 1973 Readers Digest cookbook, this recipe is a timeless delight, equally at home on a Canadian or French table. Serve warm or cold with a crisp green salad for a complete and satisfying meal.

Vorbereitung 30 Min.
Kochzeit 80 Min.
Kalorien 541 kcal
Eiweiß 17g
Bewertung Sei der Erste
Alsace Onion Flan 232

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Zutaten für Alsace Onion Flan

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Zubereitung von Alsace Onion Flan

  1. Melt 2 tablespoons of butter in a large lidded frying pan. Add 4 large onions, thinly sliced, and 1 bay leaf. Season generously with salt and freshly ground black pepper.
  2. Cover the onions tightly with a piece of buttered parchment paper, then put the lid on the frying pan.
  3. Cook the onions over very low heat for about 30 minutes, stirring occasionally, until they are soft and deeply golden brown.
  4. Roll out 1 sheet (14.1 oz) of ready-made puff pastry to ⅛ inch thickness on a lightly floured surface. Use it to line an 8-9 inch diameter flan dish, trimming and crimping the edges.
  5. In a large bowl, lightly beat 4 large eggs. Season with salt, freshly ground black pepper, and a pinch of freshly grated nutmeg.
  6. Stir in 1 cup heavy cream and ½ cup whole milk into the beaten egg mixture.
  7. Drain the cooked onions in a colander, remove the bay leaf, and spread the onions evenly over the pastry case.
  8. Strain the egg mixture through a fine-mesh sieve into the flan dish, ensuring the onions are fully coated.
  9. Bake the flan in the center of an oven preheated to 400°F (200°C/Gas Mark 6) for 35-40 minutes, or until the pastry is golden brown and the filling is set. The filling may sink slightly as it cools.
  10. Let the flan cool slightly before serving. Enjoy warm or cold, as a starter or main course, alongside a fresh green salad.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

20g

Fat

104g

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alsace Onion Flan?

Alsace Onion Flan dauert insgesamt etwa 110 Minuten – ungefähr 30 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Alsace Onion Flan?

Alsace Onion Flan hat etwa 541 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 10 g Kohlenhydraten und 65 g Fett.

Welche Zutaten brauche ich für Alsace Onion Flan?

Die wichtigsten Zutaten für Alsace Onion Flan sind Shortcrust Pastry, Onion, Unsalted Butter, Bay Leaf, Eggs, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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