Amaranth Breakfast Fruit Bowl Elimination Diet Rezept

Beat the winter blues with this vibrant and healthy Amaranth Breakfast Fruit Bowl! Perfect for elimination diets, this recipe is quick, delicious, and packed with nutrients. Cook a batch of amaranth once, and enjoy this customizable breakfast or dessert all week long. The nutty amaranth pairs perfectly with sweet berries and a touch of maple syrup, creating a satisfying and energizing start to your day. This recipe uses frozen berries for convenience and is easily adaptable to your dietary needs. Say goodbye to boring oatmeal and hello to a flavour explosion!

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 192.4 kcal
Eiweiß 13g
Bewertung Sei der Erste
Amaranth Breakfast Fruit Bowl Elimination Diet 144

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Zutaten für Amaranth Breakfast Fruit Bowl Elimination Diet

  • 1 cup amaranth grains
  • 2 cups water
  • 1 cup frozen mixed berries (Costco's 3-berry mix recommended)
  • 1 tablespoon maple syrup (to taste)
  • 1/4 cup chilled rice milk (or other non-dairy, non-soy milk)
  • Cinnamon to taste

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Zubereitung von Amaranth Breakfast Fruit Bowl Elimination Diet

  1. **Cook the Amaranth:** Rinse 1 cup of amaranth grains under cold water. Combine the rinsed amaranth with 2 cups of water in a 2-quart pot. Bring to a boil over medium-high heat.
  2. Reduce heat to low, cover, and simmer for 20-30 minutes, or until all the water is absorbed and the amaranth is cooked through. Do not add salt.
  3. Remove from heat and let cool completely. Transfer to an airtight container and refrigerate for up to 1 week.
  4. **Assemble the Fruit Bowl:** Spoon 1/2 cup of cooked amaranth into a microwave-safe bowl.
  5. Add 1 cup of frozen mixed berries (Costco's 3-berry mix recommended).
  6. Cover the bowl with plastic wrap and microwave on high for 2 1/2 minutes, or until heated through.
  7. Drizzle with 1 tablespoon of maple syrup and a sprinkle of cinnamon to taste.
  8. Pour 1/4 cup of chilled rice milk (or your preferred non-dairy, non-soy milk) over the top.
  9. Stir gently and enjoy your warm and delicious Amaranth Breakfast Fruit Bowl!
  10. Adjust the amount of amaranth, berries, maple syrup, and milk to your preference.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

3g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Amaranth Breakfast Fruit Bowl Elimination Diet?

Amaranth Breakfast Fruit Bowl Elimination Diet dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Amaranth Breakfast Fruit Bowl Elimination Diet?

Amaranth Breakfast Fruit Bowl Elimination Diet hat etwa 192.4 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 11 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Amaranth Breakfast Fruit Bowl Elimination Diet?

Die wichtigsten Zutaten für Amaranth Breakfast Fruit Bowl Elimination Diet sind Amaranth, Water, Berries, Maple Syrup, Rice Milk, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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