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Amaranth Breakfast Fruit Bowl Elimination Diet Recipe

Beat the winter blues with this vibrant and healthy Amaranth Breakfast Fruit Bowl! Perfect for elimination diets, this recipe is quick, delicious, and packed with nutrients. Cook a batch of amaranth once, and enjoy this customizable breakfast or dessert all week long. The nutty amaranth pairs perfectly with sweet berries and a touch of maple syrup, creating a satisfying and energizing start to your day. This recipe uses frozen berries for convenience and is easily adaptable to your dietary needs. Say goodbye to boring oatmeal and hello to a flavour explosion!

Prep Time 5 mins
Cook Time 5 mins
Calories 192.4 kcal
Protein 13g
Rating 5.0 (2 Reviews)
Amaranth Breakfast Fruit Bowl Elimination Diet 85

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Amaranth Breakfast Fruit Bowl Elimination Diet

  • 1 cup amaranth grains
  • 2 cups water
  • 1 cup frozen mixed berries (Costco's 3-berry mix recommended)
  • 1 tablespoon maple syrup (to taste)
  • 1/4 cup chilled rice milk (or other non-dairy, non-soy milk)
  • Cinnamon to taste

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How to Make Amaranth Breakfast Fruit Bowl Elimination Diet

  1. **Cook the Amaranth:** Rinse 1 cup of amaranth grains under cold water. Combine the rinsed amaranth with 2 cups of water in a 2-quart pot. Bring to a boil over medium-high heat.
  2. Reduce heat to low, cover, and simmer for 20-30 minutes, or until all the water is absorbed and the amaranth is cooked through. Do not add salt.
  3. Remove from heat and let cool completely. Transfer to an airtight container and refrigerate for up to 1 week.
  4. **Assemble the Fruit Bowl:** Spoon 1/2 cup of cooked amaranth into a microwave-safe bowl.
  5. Add 1 cup of frozen mixed berries (Costco's 3-berry mix recommended).
  6. Cover the bowl with plastic wrap and microwave on high for 2 1/2 minutes, or until heated through.
  7. Drizzle with 1 tablespoon of maple syrup and a sprinkle of cinnamon to taste.
  8. Pour 1/4 cup of chilled rice milk (or your preferred non-dairy, non-soy milk) over the top.
  9. Stir gently and enjoy your warm and delicious Amaranth Breakfast Fruit Bowl!
  10. Adjust the amount of amaranth, berries, maple syrup, and milk to your preference.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

3g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Granola And Porridge Breakfast Easy Number Of Servings