Finally Delicious Sprouted Gluten Free Egg Free Bread Rezept

Say goodbye to bland gluten-free bread! This incredible recipe delivers a delicious, fluffy loaf that's also egg-free and incredibly easy to digest. Soaking the grains unlocks maximum nutrients, resulting in a bread that's bursting with flavor and packed with vitamins. No more crumbling or mushy textures – this bread slices beautifully and tastes amazing! Adapted from www.Anniebbond.com, this recipe is a game-changer for anyone seeking a healthy and satisfying gluten-free and egg-free bread option. Prepare to be amazed!

Vorbereitung 30 Min.
Kochzeit 70 Min.
Kalorien 1716.5 kcal
Eiweiß 88g
Bewertung Sei der Erste
Finally Delicious Sprouted Gluten Free Egg Free Bread 49

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Zutaten für Finally Delicious Sprouted Gluten Free Egg Free Bread

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Zubereitung von Finally Delicious Sprouted Gluten Free Egg Free Bread

  1. Soak 1 cup sprouted brown rice, 1/2 cup sprouted quinoa, 1/4 cup sprouted sunflower seeds, and 1/4 cup sprouted pumpkin seeds in water overnight (or for at least 8 hours).
  2. Preheat oven to 350°F (175°C).
  3. Drain and rinse the soaked grains and seeds thoroughly.
  4. Place the drained grains, seeds, 1 cup water, 1/4 cup olive oil, 2 tablespoons maple syrup (optional), 1 teaspoon baking powder, and 1/2 teaspoon salt in a high-speed blender. Puree until completely smooth.
  5. Pour the batter into a greased and parchment paper-lined medium loaf pan.
  6. If desired, sprinkle sesame seeds or other seeds/nuts on top.
  7. Bake for 60-70 minutes, or until a toothpick inserted into the center comes out clean. If the top starts to brown too much, cover loosely with foil.
  8. Let the bread cool in the pan for 20-30 minutes before slicing and serving. Enjoy with almond butter, agave, honey, or pesto sauce!

Nutrition Information (Approximate per serving)

Sodium

195 g

Sugar

6g

Fat

155g

Carbs

71g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Finally Delicious Sprouted Gluten Free Egg Free Bread?

Finally Delicious Sprouted Gluten Free Egg Free Bread dauert insgesamt etwa 100 Minuten – ungefähr 30 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Finally Delicious Sprouted Gluten Free Egg Free Bread?

Finally Delicious Sprouted Gluten Free Egg Free Bread hat etwa 1716.5 Kalorien pro Portion, mit ungefähr 88 g Eiweiß, 71 g Kohlenhydraten und 124 g Fett.

Welche Zutaten brauche ich für Finally Delicious Sprouted Gluten Free Egg Free Bread?

Die wichtigsten Zutaten für Finally Delicious Sprouted Gluten Free Egg Free Bread sind Quinoa, Amaranth, Millet, Sesame Seeds, Coconut Flour, Rice Flour. Die vollständige Liste mit Mengenangaben findest du oben.

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