Amy's Chicken And Black Bean Enchilada Casserole Rezept

Craving a flavor explosion? This Amy's Chicken & Black Bean Enchilada Casserole delivers! Perfectly spiced chicken and black beans simmer in a rich, smoky blend of coriander and cumin. Creamy enchilada sauce, cool sour cream, crisp romaine lettuce, and juicy tomatoes create the ultimate comfort food experience. Easy to make, incredibly satisfying – this recipe is your new weeknight go-to!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 731.3 kcal
Eiweiß 60g
Bewertung Sei der Erste
Amy's Chicken And Black Bean Enchilada Casserole 157

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Zutaten für Amy's Chicken And Black Bean Enchilada Casserole

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup chopped fresh cilantro
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 ½ cups cooked brown rice
  • 2 (10-ounce) cans red enchilada sauce
  • 4 ounces low fat cream cheese, softened
  • ¼ cup low fat sour cream
  • 1-2 chopped green chili peppers (jalapeños), adjust to taste
  • 16 (6-inch diameter) corn tortillas
  • 3 cups shredded low fat Monterey Jack cheese
  • 1 tablespoon olive oil
  • 3 cups shredded cheddar cheese
  • chopped romaine lettuce (for garnish)
  • diced tomatoes (for garnish)

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Zubereitung von Amy's Chicken And Black Bean Enchilada Casserole

  1. Preheat oven to 375°F (190°C).
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 medium onion, chopped, and 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Sauté for 5 minutes.
  3. Add 2 cloves garlic, minced; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon salt; and ½ teaspoon black pepper.
  4. Continue to sauté until chicken is cooked through, about 10 more minutes.
  5. Transfer chicken mixture to a large bowl.
  6. Stir in 1 cup chopped cilantro, 1 ½ cups cooked rice, and 1 (15-ounce) can black beans, rinsed and drained.
  7. In a saucepan over low-medium heat, whisk together 2 (10-ounce) cans enchilada sauce, 4 ounces cream cheese, softened, ¼ cup sour cream, and 1-2 chopped jalapeños (adjust to taste). Stir until smooth and heated through.
  8. Add the enchilada sauce mixture to the chicken mixture and stir to combine.
  9. Lightly grease a 10x13 inch baking dish.
  10. Layer 6 corn tortillas (6-inch diameter) on the bottom of the dish, slightly overlapping.
  11. Spread half of the chicken mixture over the tortillas. Sprinkle with 1 cup shredded cheddar cheese.
  12. Repeat layers with 6 more tortillas, the remaining chicken mixture, and another cup of cheese.
  13. Top with remaining 4 tortillas and the remaining enchilada sauce. Sprinkle with the final cup of cheese.
  14. Cover with aluminum foil and bake for 45 minutes.
  15. Remove foil and bake for an additional 15 minutes, or until golden brown and bubbly.
  16. Let rest for 10 minutes before serving. Garnish with sour cream, chopped romaine lettuce, and diced tomatoes.
  17. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

42g

Fat

61g

Carbs

34g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Casseroles Main Dish Beans Poultry Mexican Oven Easy Chicken One Dish Meal Oamc Freezer Make Ahead Meat Chicken Breasts Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Amy's Chicken And Black Bean Enchilada Casserole?

Amy's Chicken And Black Bean Enchilada Casserole dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Amy's Chicken And Black Bean Enchilada Casserole?

Amy's Chicken And Black Bean Enchilada Casserole hat etwa 731.3 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 34 g Kohlenhydraten und 35 g Fett.

Welche Zutaten brauche ich für Amy's Chicken And Black Bean Enchilada Casserole?

Die wichtigsten Zutaten für Amy's Chicken And Black Bean Enchilada Casserole sind Onion, Garlic Cloves, Boneless Skinless Chicken Breasts, Ground Cumin, Ground Coriander, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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