Andrew's Protein Packed Vegan Chili Rezept

A hearty and flavorful vegan chili, perfect for meal prep! This recipe combines the richness of stout beer, the heartiness of beans, and a hint of unexpected cocoa for a depth of flavor you won't believe. Quick to prep and slow-cooked to perfection, this chili is packed with protein and guaranteed to be a crowd-pleaser. Get ready for a taste explosion!

Vorbereitung 20 Min.

Kochzeit 150 Min.

Kalorien 183.6 kcal

Eiweiß 14g

Bewertung Sei der Erste

156

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Zutaten für Andrew's Protein Packed Vegan Chili

2 tablespoons olive oil
1 large onion
Cubanelle Pepper
1 green bell pepper
1 red bell pepper
Baby Carrots
2 cloves garlic
Button Mushrooms
1-2 jalapenos
1 teaspoon cumin
2 teaspoons chili powder
1/2 teaspoon cayenne pepper
Cinnamon
1/2 teaspoon oregano
Basil
Mustard Powder
1 teaspoon smoked paprika
1 (12-ounce) bottle stout beer
1 (15-ounce) can diced tomatoes
1 (28-ounce) can crushed tomatoes
2 tablespoons tomato paste
2 tablespoons unsweetened cocoa powder
1 cup uncooked quinoa
2 (15-ounce) cans beans
2 cups water
2 cups vegetable broth

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Zubereitung von Andrew's Protein Packed Vegan Chili

Heat 2 tablespoons of olive oil in a very large stockpot over medium heat.
Add 1 large chopped onion and cook until softened, about 5-7 minutes, stirring occasionally.
Add 2 cloves minced garlic, 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1-2 jalapeños (minced, remove seeds for less heat) and cook for another 5 minutes, stirring frequently.
Add 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon oregano. Stir until fragrant (about 1 minute).
Pour in 1 (12-ounce) bottle of stout beer, 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 2 tablespoons tomato paste. Stir well.
Add 2 cups of vegetable broth (or water) and bring to a simmer.
Reduce heat to low, stir in 2 tablespoons unsweetened cocoa powder, and simmer for 45 minutes, partially covered.
Stir in 1 cup uncooked quinoa, and simmer for 20 minutes, or until quinoa is tender, adding more broth or water if needed.
Add 2 (15-ounce) cans of your favorite beans (kidney, black, pinto – or a mix!), including their liquid. Stir well and simmer for at least 15 minutes before serving to allow flavors to meld.
Taste and adjust seasonings as needed before serving. Garnish with your favorite toppings such as vegan sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

32g

Fat

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Andrew's Protein Packed Vegan Chili?

Andrew's Protein Packed Vegan Chili dauert insgesamt etwa 170 Minuten – ungefähr 20 Minuten Vorbereitung und 150 Minuten Kochzeit.

Wie viele Kalorien hat Andrew's Protein Packed Vegan Chili?

Andrew's Protein Packed Vegan Chili hat etwa 183.6 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 11 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Andrew's Protein Packed Vegan Chili?

Die wichtigsten Zutaten für Andrew's Protein Packed Vegan Chili sind Olive Oil, Onion, Cubanelle Pepper, Green Pepper, Red Peppers, Baby Carrots. Die vollständige Liste mit Mengenangaben findest du oben.