Andrew's Protein Packed Vegan Chili Receita

A hearty and flavorful vegan chili, perfect for meal prep! This recipe combines the richness of stout beer, the heartiness of beans, and a hint of unexpected cocoa for a depth of flavor you won't believe. Quick to prep and slow-cooked to perfection, this chili is packed with protein and guaranteed to be a crowd-pleaser. Get ready for a taste explosion!

Preparo 20 min

Cozimento 150 min

Calorias 183.6 kcal

Proteína 14g

Avaliação Seja o primeiro

155

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Andrew's Protein Packed Vegan Chili

2 tablespoons olive oil
1 large onion
Cubanelle Pepper
1 green bell pepper
1 red bell pepper
Baby Carrots
2 cloves garlic
Button Mushrooms
1-2 jalapenos
1 teaspoon cumin
2 teaspoons chili powder
1/2 teaspoon cayenne pepper
Cinnamon
1/2 teaspoon oregano
Basil
Mustard Powder
1 teaspoon smoked paprika
1 (12-ounce) bottle stout beer
1 (15-ounce) can diced tomatoes
1 (28-ounce) can crushed tomatoes
2 tablespoons tomato paste
2 tablespoons unsweetened cocoa powder
1 cup uncooked quinoa
2 (15-ounce) cans beans
2 cups water
2 cups vegetable broth

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Como fazer Andrew's Protein Packed Vegan Chili

Heat 2 tablespoons of olive oil in a very large stockpot over medium heat.
Add 1 large chopped onion and cook until softened, about 5-7 minutes, stirring occasionally.
Add 2 cloves minced garlic, 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1-2 jalapeños (minced, remove seeds for less heat) and cook for another 5 minutes, stirring frequently.
Add 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon oregano. Stir until fragrant (about 1 minute).
Pour in 1 (12-ounce) bottle of stout beer, 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 2 tablespoons tomato paste. Stir well.
Add 2 cups of vegetable broth (or water) and bring to a simmer.
Reduce heat to low, stir in 2 tablespoons unsweetened cocoa powder, and simmer for 45 minutes, partially covered.
Stir in 1 cup uncooked quinoa, and simmer for 20 minutes, or until quinoa is tender, adding more broth or water if needed.
Add 2 (15-ounce) cans of your favorite beans (kidney, black, pinto – or a mix!), including their liquid. Stir well and simmer for at least 15 minutes before serving to allow flavors to meld.
Taste and adjust seasonings as needed before serving. Garnish with your favorite toppings such as vegan sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

32g

Fat

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Andrew's Protein Packed Vegan Chili?

Andrew's Protein Packed Vegan Chili leva cerca de 170 minutos do início ao fim — aproximadamente 20 minutos de preparo e 150 minutos de cozimento.

Quantas calorias tem Andrew's Protein Packed Vegan Chili?

Andrew's Protein Packed Vegan Chili tem aproximadamente 183.6 calorias por porção, com cerca de 14 g de proteína, 11 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Andrew's Protein Packed Vegan Chili?

Os principais ingredientes de Andrew's Protein Packed Vegan Chili são Olive Oil, Onion, Cubanelle Pepper, Green Pepper, Red Peppers, Baby Carrots. Veja a lista completa com as medidas acima.