Andrew's Protein Packed Vegan Chili Recette

A hearty and flavorful vegan chili, perfect for meal prep! This recipe combines the richness of stout beer, the heartiness of beans, and a hint of unexpected cocoa for a depth of flavor you won't believe. Quick to prep and slow-cooked to perfection, this chili is packed with protein and guaranteed to be a crowd-pleaser. Get ready for a taste explosion!

Préparation 20 min

Cuisson 150 min

Calories 183.6 kcal

Protéines 14g

Note Soyez le premier

155

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Andrew's Protein Packed Vegan Chili

2 tablespoons olive oil
1 large onion
Cubanelle Pepper
1 green bell pepper
1 red bell pepper
Baby Carrots
2 cloves garlic
Button Mushrooms
1-2 jalapenos
1 teaspoon cumin
2 teaspoons chili powder
1/2 teaspoon cayenne pepper
Cinnamon
1/2 teaspoon oregano
Basil
Mustard Powder
1 teaspoon smoked paprika
1 (12-ounce) bottle stout beer
1 (15-ounce) can diced tomatoes
1 (28-ounce) can crushed tomatoes
2 tablespoons tomato paste
2 tablespoons unsweetened cocoa powder
1 cup uncooked quinoa
2 (15-ounce) cans beans
2 cups water
2 cups vegetable broth

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Andrew's Protein Packed Vegan Chili? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Andrew's Protein Packed Vegan Chili

Heat 2 tablespoons of olive oil in a very large stockpot over medium heat.
Add 1 large chopped onion and cook until softened, about 5-7 minutes, stirring occasionally.
Add 2 cloves minced garlic, 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1-2 jalapeños (minced, remove seeds for less heat) and cook for another 5 minutes, stirring frequently.
Add 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon oregano. Stir until fragrant (about 1 minute).
Pour in 1 (12-ounce) bottle of stout beer, 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 2 tablespoons tomato paste. Stir well.
Add 2 cups of vegetable broth (or water) and bring to a simmer.
Reduce heat to low, stir in 2 tablespoons unsweetened cocoa powder, and simmer for 45 minutes, partially covered.
Stir in 1 cup uncooked quinoa, and simmer for 20 minutes, or until quinoa is tender, adding more broth or water if needed.
Add 2 (15-ounce) cans of your favorite beans (kidney, black, pinto – or a mix!), including their liquid. Stir well and simmer for at least 15 minutes before serving to allow flavors to meld.
Taste and adjust seasonings as needed before serving. Garnish with your favorite toppings such as vegan sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

32g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Andrew's Protein Packed Vegan Chili ?

Andrew's Protein Packed Vegan Chili prend environ 170 minutes du début à la fin — environ 20 minutes de préparation et 150 minutes de cuisson.

Combien de calories contient Andrew's Protein Packed Vegan Chili ?

Andrew's Protein Packed Vegan Chili contient environ 183.6 calories par portion, avec environ 14 g de protéines, 11 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Andrew's Protein Packed Vegan Chili ?

Les principaux ingrédients de Andrew's Protein Packed Vegan Chili sont Olive Oil, Onion, Cubanelle Pepper, Green Pepper, Red Peppers, Baby Carrots. Consultez la liste complète avec les quantités ci-dessus.