Ingredients for Andrew S Protein Packed Vegan Chili
- 2 tablespoons olive oil
- 1 large onion, chopped
- Cubanelle Pepper
- Green Pepper
- Red Peppers
- Baby Carrots
- Garlic Cloves
- Button Mushrooms
- 1-2 jalapeños, minced (remove seeds for less heat)
- 1 teaspoon cumin
- 2 teaspoons chili powder
- 1/2 teaspoon cayenne pepper (optional)
- Cinnamon
- 1/2 teaspoon oregano
- Basil
- Mustard Powder
- Paprika
- Stout Beer
- Whole Tomatoes
- 1 (15-ounce) can diced tomatoes (undrained)
- 2 tablespoons tomato paste
- Unsweetened Cocoa Powder
- 1 cup uncooked quinoa
- 2 (15-ounce) cans beans (kidney, black, pinto, or a mix!), including their liquid
- 2 cups vegetable broth (or water)
How to Make Andrew S Protein Packed Vegan Chili
- Heat 2 tablespoons of olive oil in a very large stockpot over medium heat.
- Add 1 large chopped onion and cook until softened, about 5-7 minutes, stirring occasionally.
- Add 2 cloves minced garlic, 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1-2 jalapeños (minced, remove seeds for less heat) and cook for another 5 minutes, stirring frequently.
- Add 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon oregano. Stir until fragrant (about 1 minute).
- Pour in 1 (12-ounce) bottle of stout beer, 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 2 tablespoons tomato paste. Stir well.
- Add 2 cups of vegetable broth (or water) and bring to a simmer.
- Reduce heat to low, stir in 2 tablespoons unsweetened cocoa powder, and simmer for 45 minutes, partially covered.
- Stir in 1 cup uncooked quinoa, and simmer for 20 minutes, or until quinoa is tender, adding more broth or water if needed.
- Add 2 (15-ounce) cans of your favorite beans (kidney, black, pinto – or a mix!), including their liquid. Stir well and simmer for at least 15 minutes before serving to allow flavors to meld.
- Taste and adjust seasonings as needed before serving. Garnish with your favorite toppings such as vegan sour cream, avocado, or cilantro.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
32g
Fat
3g
Carbs
11g