Andrew S Protein Packed Vegan Chili Recipe

A hearty and flavorful vegan chili, perfect for meal prep! This recipe combines the richness of stout beer, the heartiness of beans, and a hint of unexpected cocoa for a depth of flavor you won't believe. Quick to prep and slow-cooked to perfection, this chili is packed with protein and guaranteed to be a crowd-pleaser. Get ready for a taste explosion!

Prep Time 20 mins
Cook Time 150 mins
Calories 183.6 kcal
Protein 14g
Rating 4.8 (4 Reviews)
Andrew S Protein Packed Vegan Chili

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Andrew S Protein Packed Vegan Chili

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • Cubanelle Pepper
  • Green Pepper
  • Red Peppers
  • Baby Carrots
  • Garlic Cloves
  • Button Mushrooms
  • 1-2 jalapeños, minced (remove seeds for less heat)
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon cayenne pepper (optional)
  • Cinnamon
  • 1/2 teaspoon oregano
  • Basil
  • Mustard Powder
  • Paprika
  • Stout Beer
  • Whole Tomatoes
  • 1 (15-ounce) can diced tomatoes (undrained)
  • 2 tablespoons tomato paste
  • Unsweetened Cocoa Powder
  • 1 cup uncooked quinoa
  • 2 (15-ounce) cans beans (kidney, black, pinto, or a mix!), including their liquid
  • 2 cups vegetable broth (or water)

How to Make Andrew S Protein Packed Vegan Chili

  1. Heat 2 tablespoons of olive oil in a very large stockpot over medium heat.
  2. Add 1 large chopped onion and cook until softened, about 5-7 minutes, stirring occasionally.
  3. Add 2 cloves minced garlic, 1 red bell pepper (chopped), 1 green bell pepper (chopped), and 1-2 jalapeños (minced, remove seeds for less heat) and cook for another 5 minutes, stirring frequently.
  4. Add 2 teaspoons chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1/2 teaspoon oregano. Stir until fragrant (about 1 minute).
  5. Pour in 1 (12-ounce) bottle of stout beer, 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can diced tomatoes (undrained), and 2 tablespoons tomato paste. Stir well.
  6. Add 2 cups of vegetable broth (or water) and bring to a simmer.
  7. Reduce heat to low, stir in 2 tablespoons unsweetened cocoa powder, and simmer for 45 minutes, partially covered.
  8. Stir in 1 cup uncooked quinoa, and simmer for 20 minutes, or until quinoa is tender, adding more broth or water if needed.
  9. Add 2 (15-ounce) cans of your favorite beans (kidney, black, pinto – or a mix!), including their liquid. Stir well and simmer for at least 15 minutes before serving to allow flavors to meld.
  10. Taste and adjust seasonings as needed before serving. Garnish with your favorite toppings such as vegan sour cream, avocado, or cilantro.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

32g

Fat

3g

Carbs

11g