Angel Hair Pasta With Spinach Tomatoes And Onion Rezept

This light and healthy Angel Hair Pasta recipe is bursting with fresh flavor! Made with whole wheat pasta for added heartiness, this simple dish is surprisingly satisfying. Sautéed onions, juicy tomatoes, and wilted spinach create a vibrant medley of textures and tastes, all perfectly complemented by a touch of Parmesan cheese. A quick and easy weeknight meal that's perfect for those seeking a delicious, healthy, and effortlessly elegant pasta dish. Get ready to impress!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 383.1 kcal
Eiweiß 23g
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Angel Hair Pasta With Spinach Tomatoes And Onion 160

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Zutaten für Angel Hair Pasta With Spinach Tomatoes And Onion

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Zubereitung von Angel Hair Pasta With Spinach Tomatoes And Onion

  1. Cook 8 ounces of whole wheat angel hair pasta according to package directions.
  2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 2 minutes, until softened.
  3. Add 1 pint of cherry or grape tomatoes, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 3 minutes, stirring occasionally.
  4. Add 5 ounces of fresh spinach and toss until wilted, about 1 minute.
  5. Drain the cooked pasta and add it to the skillet with the tomato mixture.
  6. Toss gently to combine the pasta and sauce.
  7. Serve immediately, topped with 1/4 cup grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

18g

Fat

10g

Carbs

17g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Angel Hair Pasta With Spinach Tomatoes And Onion?

Angel Hair Pasta With Spinach Tomatoes And Onion dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Angel Hair Pasta With Spinach Tomatoes And Onion?

Angel Hair Pasta With Spinach Tomatoes And Onion hat etwa 383.1 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 17 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Angel Hair Pasta With Spinach Tomatoes And Onion?

Die wichtigsten Zutaten für Angel Hair Pasta With Spinach Tomatoes And Onion sind Angel Hair Pasta, Extra Virgin Olive Oil, Garlic Cloves, Salt And Pepper, Yellow Onion, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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