Angel Hair Pasta With Spinach Tomatoes And Onion Recette

This light and healthy Angel Hair Pasta recipe is bursting with fresh flavor! Made with whole wheat pasta for added heartiness, this simple dish is surprisingly satisfying. Sautéed onions, juicy tomatoes, and wilted spinach create a vibrant medley of textures and tastes, all perfectly complemented by a touch of Parmesan cheese. A quick and easy weeknight meal that's perfect for those seeking a delicious, healthy, and effortlessly elegant pasta dish. Get ready to impress!

Préparation 5 min
Cuisson 15 min
Calories 383.1 kcal
Protéines 23g
Angel Hair Pasta With Spinach Tomatoes And Onion 161

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Angel Hair Pasta With Spinach Tomatoes And Onion

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Comment préparer Angel Hair Pasta With Spinach Tomatoes And Onion

  1. Cook 8 ounces of whole wheat angel hair pasta according to package directions.
  2. While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1/2 medium onion, thinly sliced, and 2 cloves garlic, minced. Sauté for 2 minutes, until softened.
  3. Add 1 pint of cherry or grape tomatoes, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 3 minutes, stirring occasionally.
  4. Add 5 ounces of fresh spinach and toss until wilted, about 1 minute.
  5. Drain the cooked pasta and add it to the skillet with the tomato mixture.
  6. Toss gently to combine the pasta and sauce.
  7. Serve immediately, topped with 1/4 cup grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

18g

Fat

10g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Angel Hair Pasta With Spinach Tomatoes And Onion ?

Angel Hair Pasta With Spinach Tomatoes And Onion prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Angel Hair Pasta With Spinach Tomatoes And Onion ?

Angel Hair Pasta With Spinach Tomatoes And Onion contient environ 383.1 calories par portion, avec environ 23 g de protéines, 17 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Angel Hair Pasta With Spinach Tomatoes And Onion ?

Les principaux ingrédients de Angel Hair Pasta With Spinach Tomatoes And Onion sont Angel Hair Pasta, Extra Virgin Olive Oil, Garlic Cloves, Salt And Pepper, Yellow Onion, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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