Anglo Indian Beef Or Lamb Stir Fry Rezept

Discover the vibrant flavors of Anglo-Indian cuisine with this quick and easy beef or lamb stir-fry! Inspired by Ruta Kahate's "5 Spices, 50 Dishes," this recipe is perfect for using leftover roast beef or lamb, but you can also use raw beef or even deli meat for a speedy weeknight meal. A delicious blend of spices creates a rich and savory dish, reflecting the diverse culinary heritage of India. Even the potato side is a star on its own! This recipe is a testament to the cultural fusion that shaped Indian cooking.

Vorbereitung 20 Min.

Kochzeit 55 Min.

Kalorien 510.2 kcal

Eiweiß 51g

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Zutaten für Anglo Indian Beef Or Lamb Stir Fry

1 pound beef sirloin, cut into bite-sized pieces
Rice Vinegar
Salt (to taste)
1/2 teaspoon ground turmeric
1 large russet potato, cut into 1-inch cubes
2 tablespoons canola oil
1 large yellow onion, chopped
1 inch fresh ginger, grated
1/4 teaspoon cayenne pepper (or to taste)
2 cloves garlic, minced
1 green chili, finely chopped (optional)
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon garam masala
1/2 cup chopped tomatoes
1/4 cup water or beef/lamb stock
1/4 cup chopped cilantro

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Zubereitung von Anglo Indian Beef Or Lamb Stir Fry

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.
Add 1 large onion, chopped, and 2 cloves garlic, minced, and sauté until softened, about 5 minutes.
Add 1 inch ginger, grated, and 1 green chili, finely chopped (optional), and sauté for another minute until fragrant.
Stir in 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (or to taste), and 1/4 teaspoon garam masala. Cook for 30 seconds, stirring constantly, until fragrant.
Add 1 pound beef or lamb, cut into bite-sized pieces (leftover roast works perfectly!). Stir-fry for 5-7 minutes, until browned.
Add 1 large potato, cut into 1-inch cubes, and 1/2 cup chopped tomatoes. Stir-fry for another 5 minutes.
Pour in 1/4 cup water or beef/lamb stock, cover, and simmer for 10-15 minutes, or until the potatoes are tender.
Stir in 1/4 cup chopped cilantro before serving. Serve hot with rice or naan bread.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Asian Indian One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Anglo Indian Beef Or Lamb Stir Fry?

Anglo Indian Beef Or Lamb Stir Fry dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Anglo Indian Beef Or Lamb Stir Fry?

Anglo Indian Beef Or Lamb Stir Fry hat etwa 510.2 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 7 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Anglo Indian Beef Or Lamb Stir Fry?

Die wichtigsten Zutaten für Anglo Indian Beef Or Lamb Stir Fry sind Beef Sirloin, Rice Vinegar, Salt, Ground Turmeric, Russet Potatoes, Canola Oil. Die vollständige Liste mit Mengenangaben findest du oben.