Lemony's Ugly But Awesome Spinach Smoothie Rezept

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 156.7 kcal
Eiweiß 9g
Bewertung Sei der Erste
Lemony's Ugly But Awesome Spinach Smoothie 225

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Zutaten für Lemony's Ugly But Awesome Spinach Smoothie

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Zubereitung von Lemony's Ugly But Awesome Spinach Smoothie

  1. Peel and slice 1 Granny Smith apple into chunks.
  2. Measure 1 cup of fresh spinach leaves.
  3. Juice 1/2 a lemon.
  4. Combine apple, spinach, lemon juice, 1/2 cup water (or more for desired consistency), and 1/4 cup plain Greek yogurt in a high-speed blender.
  5. Blend until completely smooth, adding more water as needed to reach your desired consistency.
  6. Taste and add 1-2 teaspoons of maple syrup or honey, if desired, to adjust sweetness.
  7. Pour into glasses and enjoy immediately, or freeze in popsicle molds for a fun and healthy treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

93g

Fat

0g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Easy Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemony's Ugly But Awesome Spinach Smoothie?

Lemony's Ugly But Awesome Spinach Smoothie dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Lemony's Ugly But Awesome Spinach Smoothie?

Lemony's Ugly But Awesome Spinach Smoothie hat etwa 156.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 12 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Lemony's Ugly But Awesome Spinach Smoothie?

Die wichtigsten Zutaten für Lemony's Ugly But Awesome Spinach Smoothie sind Banana, Granny Smith Apple, Orange, Spinach, Water, 1/2 lemon. Die vollständige Liste mit Mengenangaben findest du oben.

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