Zutaten für Apple Bran Bars
- 1 cup All-Bran cereal
- ½ cup skim milk
- 1 ½ cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- Nutmeg
- ½ cup (1 stick) unsalted butter
- ¾ cup packed brown sugar
- 2 large egg whites
- 2 cups peeled and diced apples
- ½ teaspoon salt
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Zubereitung von Apple Bran Bars
- Preheat oven to 350°F (175°C).
- Grease a 9x13 inch baking pan.
- In a medium bowl, soak 1 cup of bran cereal in ½ cup of milk until softened (about 5 minutes).
- In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
- In a separate bowl, cream together ½ cup (1 stick) unsalted butter and ¾ cup packed brown sugar until light and fluffy.
- Add 2 large egg whites to the butter mixture and beat until well combined.
- Stir in 2 cups peeled and diced apples and the soaked bran mixture.
- Gradually add the dry ingredients (flour mixture) to the wet ingredients, mixing until just combined. Do not overmix.
- Pour batter into the prepared pan and spread evenly.
- Bake for 30-35 minutes, or until a wooden toothpick inserted into the center comes out clean.
- Let cool completely in the pan before cutting into bars.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
86g
Fat
33g
Carbs
15g
