Zutaten für Apple Raisin Stuffed Chicken Breast
- 1 cup chicken broth
- 4 tablespoons margarine
- 1 cup herb seasoned stuffing mix
- 1/2 cup chopped apple (about 1 medium)
- 1/4 cup seedless raisins
- 4 whole boneless, skinless chicken breasts (6 ounces each)
- 2 tablespoons all-purpose flour
- 1/2 teaspoon dried tarragon
- toothpicks
- fresh parsley or thyme, for garnish (optional)
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Zubereitung von Apple Raisin Stuffed Chicken Breast
- Melt 2 tablespoons of margarine in a saucepan over medium-high heat. Add 1/3 cup chicken broth and stir until combined.
- Add 1 cup stuffing mix, 1/2 cup chopped apple (about 1 medium), and 1/4 cup raisins to the saucepan. Stir well to combine.
- Evenly divide the stuffing mixture among 4 boneless, skinless chicken breasts (about 6 ounces each).
- Roll up each chicken breast and secure with toothpicks.
- Melt the remaining 2 tablespoons of margarine in a large skillet over medium-high heat.
- Brown the chicken breasts on all sides in the skillet. Remove chicken from skillet and set aside.
- In the same skillet, whisk together 2 tablespoons of all-purpose flour and 1/2 teaspoon of dried tarragon.
- Gradually whisk in the remaining 2/3 cup of chicken broth, stirring constantly until the sauce thickens and comes to a boil.
- Return the chicken breasts to the skillet. Reduce heat to low, cover, and simmer for 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving. Garnish with fresh parsley or thyme, if desired.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
27g
Fat
33g
Carbs
4g
