Artichoke And Garbanzo Bean Salad Rezept

This vibrant Artichoke and Garbanzo Bean Salad is a crowd-pleaser perfect for potlucks, picnics, or a light summer lunch! Made with pantry staples, this simple recipe requires minimal effort for maximum flavor. Let the flavors meld overnight for the best results – it's even better the next day! Get ready to impress with this delicious and refreshing salad.

Vorbereitung 20 Min.

Kochzeit 250 Min.

Kalorien 194.5 kcal

Eiweiß 16g

Bewertung Sei der Erste

154

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Zutaten für Artichoke And Garbanzo Bean Salad

2 cloves minced garlic
1/4 cup fresh lemon juice
1 teaspoon dried oregano
Crushed Red Pepper Flakes
1 (14-ounce) can artichoke hearts, drained and quartered
1 (15-ounce) can garbanzo beans, rinsed and drained
1/2 cup chopped Kalamata olives
1/2 teaspoon black pepper
1/2 cup chopped red onion
1/2 cup crumbled feta cheese
fresh parsley
fresh oregano

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Zubereitung von Artichoke And Garbanzo Bean Salad

In a large bowl, whisk together 2 cloves minced garlic, 1/4 cup fresh lemon juice, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
Add 1 (14-ounce) can artichoke hearts, drained and quartered, 1 (15-ounce) can garbanzo beans, rinsed and drained, 1/2 cup chopped red onion, 1/2 cup chopped Kalamata olives, and 1/2 cup crumbled feta cheese to the bowl.
Gently toss all ingredients until well combined.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
Serve chilled or at room temperature. Garnish with fresh parsley or oregano before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Salads Beans Easy Potluck Picnic Chick Peas Garbanzos To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Garbanzo Bean Salad?

Artichoke And Garbanzo Bean Salad dauert insgesamt etwa 270 Minuten – ungefähr 20 Minuten Vorbereitung und 250 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Garbanzo Bean Salad?

Artichoke And Garbanzo Bean Salad hat etwa 194.5 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 12 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Artichoke And Garbanzo Bean Salad?

Die wichtigsten Zutaten für Artichoke And Garbanzo Bean Salad sind Garlic Clove, Lemon Juice, Oregano, Crushed Red Pepper Flakes, Marinated Artichoke Hearts, Garbanzo Beans. Die vollständige Liste mit Mengenangaben findest du oben.