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Artichoke And Garbanzo Bean Salad Recipe

This vibrant Artichoke and Garbanzo Bean Salad is a crowd-pleaser perfect for potlucks, picnics, or a light summer lunch! Made with pantry staples, this simple recipe requires minimal effort for maximum flavor. Let the flavors meld overnight for the best results – it's even better the next day! Get ready to impress with this delicious and refreshing salad.

Prep Time 20 mins
Cook Time 250 mins
Calories 194.5 kcal
Protein 16g
Rating 5.0 (3 Reviews)
Artichoke And Garbanzo Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke And Garbanzo Bean Salad

  • Garlic Clove
  • 1/4 cup fresh lemon juice
  • 1 teaspoon dried oregano
  • Crushed Red Pepper Flakes
  • Marinated Artichoke Hearts
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • Pimento Stuffed Olive

How to Make Artichoke And Garbanzo Bean Salad

  1. In a large bowl, whisk together 2 cloves minced garlic, 1/4 cup fresh lemon juice, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
  2. Add 1 (14-ounce) can artichoke hearts, drained and quartered, 1 (15-ounce) can garbanzo beans, rinsed and drained, 1/2 cup chopped red onion, 1/2 cup chopped Kalamata olives, and 1/2 cup crumbled feta cheese to the bowl.
  3. Gently toss all ingredients until well combined.
  4. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
  5. Serve chilled or at room temperature. Garnish with fresh parsley or oregano before serving (optional).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

2g

Fat

1g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Course Main Ingredient Preparation Occasion Salads Beans Easy Potluck Picnic Chick Peas Garbanzos To Go