Artichoke And Garbanzo Bean Salad Recette

This vibrant Artichoke and Garbanzo Bean Salad is a crowd-pleaser perfect for potlucks, picnics, or a light summer lunch! Made with pantry staples, this simple recipe requires minimal effort for maximum flavor. Let the flavors meld overnight for the best results – it's even better the next day! Get ready to impress with this delicious and refreshing salad.

Préparation 20 min

Cuisson 250 min

Calories 194.5 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Garbanzo Bean Salad

2 cloves minced garlic
1/4 cup fresh lemon juice
1 teaspoon dried oregano
Crushed Red Pepper Flakes
1 (14-ounce) can artichoke hearts, drained and quartered
1 (15-ounce) can garbanzo beans, rinsed and drained
1/2 cup chopped Kalamata olives
1/2 teaspoon black pepper
1/2 cup chopped red onion
1/2 cup crumbled feta cheese
fresh parsley
fresh oregano

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Comment préparer Artichoke And Garbanzo Bean Salad

In a large bowl, whisk together 2 cloves minced garlic, 1/4 cup fresh lemon juice, 1 teaspoon dried oregano, and 1/2 teaspoon black pepper.
Add 1 (14-ounce) can artichoke hearts, drained and quartered, 1 (15-ounce) can garbanzo beans, rinsed and drained, 1/2 cup chopped red onion, 1/2 cup chopped Kalamata olives, and 1/2 cup crumbled feta cheese to the bowl.
Gently toss all ingredients until well combined.
Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
Serve chilled or at room temperature. Garnish with fresh parsley or oregano before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Salads Beans Easy Potluck Picnic Chick Peas Garbanzos To Go

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Garbanzo Bean Salad ?

Artichoke And Garbanzo Bean Salad prend environ 270 minutes du début à la fin — environ 20 minutes de préparation et 250 minutes de cuisson.

Combien de calories contient Artichoke And Garbanzo Bean Salad ?

Artichoke And Garbanzo Bean Salad contient environ 194.5 calories par portion, avec environ 16 g de protéines, 12 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Garbanzo Bean Salad ?

Les principaux ingrédients de Artichoke And Garbanzo Bean Salad sont Garlic Clove, Lemon Juice, Oregano, Crushed Red Pepper Flakes, Marinated Artichoke Hearts, Garbanzo Beans. Consultez la liste complète avec les quantités ci-dessus.