Zutaten für Artichoke Fajitas
- 1 large onion, sliced
- 1 large bell pepper, sliced
- 1 (14 ounce) can artichoke hearts, drained and quartered
- 8 flour tortillas
- 1 1/2 cups cooked brown rice
- 1 cup shredded smoked Gouda cheese
- 1/2 cup fat-free sour cream
- 1/2 cup salsa
- 1 tablespoon olive oil
- 1 teaspoon chili powder (optional)
- salt and pepper, to taste
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Zubereitung von Artichoke Fajitas
- Heat olive oil in a large skillet over medium heat. Add sliced onions and bell peppers. Sauté for 5-7 minutes, until softened.
- Add drained and quartered artichoke hearts and chili powder (if using). Continue to sauté for another 3-5 minutes, until heated through and slightly browned. Season with salt and pepper to taste.
- Warm tortillas. You can quickly heat them on a dry skillet over medium heat for about 30 seconds per side, or warm in a microwave-safe tortilla warmer following the manufacturer's directions. Alternatively, briefly heat them on a gas burner for a few seconds each side.
- To assemble the fajitas, layer cooked rice, the artichoke mixture, shredded cheese, sour cream, and salsa onto each warm tortilla.
- Gently roll up the fajitas and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
18g
Fat
15g
Carbs
14g
