Zutaten für Artichoke Tart
- 12 wonton wrappers
- Low Fat Cheddar Cheese
- Fat Free Cream Cheese
- 1/4 teaspoon cayenne pepper
- 1 teaspoon Dijon mustard
- 1/4 cup chopped red bell pepper
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1/4 cup finely chopped red onion
- 1/2 cup shredded mozzarella cheese
- 1/4 cup crumbled feta cheese
- non-stick cooking spray
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Zubereitung von Artichoke Tart
- Preheat oven to 350°F (175°C).
- Lightly grease a 12-cup muffin tin with non-stick cooking spray.
- Gently press one wonton wrapper into each muffin cup, allowing the edges to extend slightly above the rim.
- Lightly coat the overhanging edges of the wrappers with cooking spray.
- In a medium bowl, combine 1/2 cup shredded mozzarella cheese, 1/4 cup crumbled feta cheese, 1/4 teaspoon cayenne pepper, 1 teaspoon Dijon mustard, 1/4 cup chopped red bell pepper, 1/4 cup finely chopped red onion, and 1 (14 ounce) can artichoke hearts, drained and chopped.
- Spoon approximately 1 tablespoon of the cheese mixture into each wonton cup.
- Bake for 15-20 minutes, or until the cheese mixture is golden brown and bubbly, and the wonton wrappers are crispy.
- Let cool slightly in the muffin tin before carefully removing the tartlets.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
1g
Fat
1g
Carbs
2g
