Artichoke And Ripe Olive Tuna Salad Rezept

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 175.2 kcal

Eiweiß 37g

Bewertung Sei der Erste

183

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Zutaten für Artichoke And Ripe Olive Tuna Salad

2 cans (5 ounces each) Chunk Light Tuna, drained
14 ounces Canned Artichoke Hearts, drained
1/2 cup Ripe Olives, pitted and sliced
1/4 cup Mayonnaise
1 tablespoon Lemon Juice
1 teaspoon Dried Oregano
2 tablespoons Fresh Parsley, chopped (optional)
Tomatoes, sliced (for serving)
Lettuce Leaves (for serving)
2 tablespoons Artichoke Liquid (reserved from canned artichokes)
Salt (to taste)
Freshly Ground Black Pepper (to taste)
Crusty French Bread (for serving, optional)

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Zubereitung von Artichoke And Ripe Olive Tuna Salad

Drain the tuna and artichoke hearts, reserving 2 tablespoons of the artichoke liquid.
In a medium bowl, gently combine the drained tuna (2 cans, 5 ounces each), artichoke hearts (14 ounces, drained), ripe olives (1/2 cup, pitted and sliced), mayonnaise (1/4 cup), lemon juice (1 tablespoon), dried oregano (1 teaspoon), and chopped fresh parsley (2 tablespoons, optional).
If the mixture is too thick, add a tablespoon or two of the reserved artichoke liquid until you reach your desired consistency.
Season generously with salt and freshly ground black pepper to taste.
Serve the tuna salad immediately on a bed of lettuce with sliced tomatoes, or spoon it into crusty French bread for a delightful sandwich.
Enjoy your Mediterranean masterpiece!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Seafood Tuna Recipes Mediterranean Healthy Gluten Free Keto Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke And Ripe Olive Tuna Salad?

Artichoke And Ripe Olive Tuna Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke And Ripe Olive Tuna Salad?

Artichoke And Ripe Olive Tuna Salad hat etwa 175.2 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 3 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Artichoke And Ripe Olive Tuna Salad?

Die wichtigsten Zutaten für Artichoke And Ripe Olive Tuna Salad sind Chunk Light Tuna, Canned Artichoke Heart, Ripe Olives, Mayonnaise, Lemon Juice, Fresh Oregano. Die vollständige Liste mit Mengenangaben findest du oben.