Artichokes Chilled With Champagne Vinaigrette Rezept

Elevate your appetizer game with this refreshing and low-fat recipe! Perfectly chilled artichoke hearts are paired with a vibrant champagne vinaigrette, creating a sophisticated and surprisingly simple dish. Perfect for a light lunch, elegant dinner party, or a special occasion.

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 155.4 kcal
Eiweiß 12g
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Artichokes Chilled With Champagne Vinaigrette 148

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Zutaten für Artichokes Chilled With Champagne Vinaigrette

  • 4 medium artichokes
  • 1/2 lemon, juiced (for steaming)
  • 2 garlic cloves, minced
  • 1/4 cup champagne vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon finely minced shallot
  • 1 tablespoon finely chopped fresh herbs (such as chives, parsley, or tarragon)
  • 1/4 cup extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Water, 2 inches (for steaming)
  • Ice (for ice bath)

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Zubereitung von Artichokes Chilled With Champagne Vinaigrette

  1. Slice approximately 1 inch off the top of each artichoke and trim the stems.
  2. Remove the tough outer leaves and trim any sharp, thorny leaf tips.
  3. In a large pot, combine 2 inches of water, 2 cloves of minced garlic, and the juice of ½ lemon. Insert a rack or steamer basket into the pot and bring the water to a boil.
  4. While the water heats, prepare an ice bath (large bowl filled with ice water).
  5. Carefully place the artichokes on the rack and steam uncovered for 30-40 minutes, or until the bottom is tender and the outer leaves pull off easily.
  6. Using a large spoon, gently remove the artichokes and immediately submerge them in the ice bath to stop the cooking process.
  7. Once cooled, drain the artichokes and refrigerate until ready to serve.
  8. In a small bowl, whisk together ¼ cup champagne vinegar and 1 tablespoon lemon juice.
  9. Add 1 tablespoon finely chopped fresh herbs (such as chives, parsley, or tarragon), 1 tablespoon finely minced shallots, and slowly whisk in ¼ cup extra virgin olive oil until emulsified.
  10. Season the vinaigrette with salt and freshly ground black pepper to taste.
  11. Serve the chilled artichokes with a small bowl of the champagne vinaigrette for dipping. For an elegant presentation, consider serving the vinaigrette in a martini glass.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

10g

Fat

5g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichokes Chilled With Champagne Vinaigrette?

Artichokes Chilled With Champagne Vinaigrette dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Artichokes Chilled With Champagne Vinaigrette?

Artichokes Chilled With Champagne Vinaigrette hat etwa 155.4 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 7 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Artichokes Chilled With Champagne Vinaigrette?

Die wichtigsten Zutaten für Artichokes Chilled With Champagne Vinaigrette sind Artichokes, Lemon, Garlic Cloves, Champagne Vinegar, Fresh Lemon Juice, Shallot. Die vollständige Liste mit Mengenangaben findest du oben.

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