Barramundi With Macadamia And Lemon Myrtle Crust Rezept

Escape to the tropical north Queensland coast with this stunning Barramundi recipe! Imagine succulent wild-caught barramundi (though farmed works too!), coated in a crunchy, fragrant crust of macadamia nuts and zesty lemon myrtle. Served over a vibrant artichoke and semi-sundried tomato couscous (recipe suggestion below), with a squeeze of fresh lime – this dish is a taste of paradise. Quick, easy, and incredibly flavorful, it's perfect for a weeknight dinner or a special occasion.

Vorbereitung 10 Min.
Kochzeit 18 Min.
Kalorien 372.6 kcal
Eiweiß 14g
Bewertung Sei der Erste
Barramundi With Macadamia And Lemon Myrtle Crust 205

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Zutaten für Barramundi With Macadamia And Lemon Myrtle Crust

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Zubereitung von Barramundi With Macadamia And Lemon Myrtle Crust

  1. Season 1/2 cup all-purpose flour generously with salt and pepper. Spread on a plate.
  2. Lightly beat 1 large egg in a separate bowl.
  3. Combine 1 cup ground macadamia nuts and 1 tablespoon dried lemon myrtle in a separate plate.
  4. Coat 4 (6-ounce) barramundi portions in flour, then dip in the egg, and finally, roll in the nut mixture to create a thick crust.
  5. Heat 1 tablespoon olive oil in a large frying pan over medium heat. Cook barramundi for 3-4 minutes per side, or until the crust is golden brown and the fish is cooked through (internal temperature should reach 145°F).
  6. Serve immediately over artichoke and semi-sundried tomato couscous (recipe suggestion below) and garnish with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

6g

Fat

22g

Carbs

9g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barramundi With Macadamia And Lemon Myrtle Crust?

Barramundi With Macadamia And Lemon Myrtle Crust dauert insgesamt etwa 28 Minuten – ungefähr 10 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Barramundi With Macadamia And Lemon Myrtle Crust?

Barramundi With Macadamia And Lemon Myrtle Crust hat etwa 372.6 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 9 g Kohlenhydraten und 41 g Fett.

Welche Zutaten brauche ich für Barramundi With Macadamia And Lemon Myrtle Crust?

Die wichtigsten Zutaten für Barramundi With Macadamia And Lemon Myrtle Crust sind All Purpose Flour, Salt And Pepper, Egg, Macadamia Nuts, Ground Lemon Myrtle, Fillets. Die vollständige Liste mit Mengenangaben findest du oben.

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