Asian Cabbage Soup Rezept

Warm up with this deeply flavorful Asian Cabbage Soup! Slowly caramelized onions and tons of garlic create a rich base, enhanced by a savory mushroom broth. This hearty, thick soup is bursting with fresh vegetables and a subtle umami depth. A touch of toasted sesame oil (optional) adds a delightful finishing touch. Adapted from the Moosewood Restaurant New Classics Cookbook.

Vorbereitung 25 Min.
Kochzeit 85 Min.
Kalorien 177.7 kcal
Eiweiß 9g
Bewertung Sei der Erste
Asian Cabbage Soup 166

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Zutaten für Asian Cabbage Soup

  • 6 cups water
  • 8 ounces dried shiitake mushrooms
  • 4 scallions (chopped), plus more for garnish
  • 2 cups chopped carrots
  • 1/2 cup diced daikon radish
  • 2 tablespoons grated fresh ginger
  • 2 tablespoons olive oil
  • 2 large onions, thinly sliced
  • 4 cloves minced garlic
  • 1 medium head cabbage, thinly sliced
  • 1-2 tablespoons chili paste
  • 2 tablespoons soy sauce
  • 1 tablespoon hijiki seaweed (optional)

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Zubereitung von Asian Cabbage Soup

  1. In a small saucepan, combine 2 cups of water and 8 ounces of shiitake mushrooms. Bring to a boil.
  2. Remove from heat and let soak for 15-20 minutes, or until softened.
  3. Strain the soaking liquid into a 2-quart pot. Set the mushrooms aside.
  4. Add 4 cups of water, 4 scallions (chopped), 1 cup chopped carrots, 1/2 cup daikon radish (diced), and 1 tablespoon grated fresh ginger to the mushroom soaking liquid.
  5. Cover, bring to a simmer, and cook gently for 30 minutes.
  6. Strain the stock, discarding the solids, and return the clear broth to the soup pot.
  7. While the stock simmers, heat 2 tablespoons of oil in a heavy skillet over medium heat. Add 2 large onions, thinly sliced.
  8. Cook for 15 minutes, stirring frequently, until the onions are deeply caramelized and browned.
  9. Add 4 cloves of minced garlic and sauté for 3 minutes.
  10. Stir in 1 tablespoon grated fresh ginger, 1 medium head of cabbage (thinly sliced), and 1 cup of chopped carrots.
  11. Cook, stirring often, until the cabbage is tender-crisp, about 10 minutes.
  12. Add the sautéed vegetables to the strained stock. Stir in 1-2 tablespoons of chili paste (adjust to taste) and 2 tablespoons of soy sauce.
  13. Remove and discard the stems from the soaked shiitake mushrooms.
  14. Thinly slice the shiitake caps and add them to the soup. Reheat until just simmering.
  15. Ladle the soup into bowls.
  16. Garnish with 1 tablespoon of hijiki seaweed (optional) and/or chopped scallions.
  17. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

43g

Fat

5g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Cabbage Soup?

Asian Cabbage Soup dauert insgesamt etwa 110 Minuten – ungefähr 25 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Asian Cabbage Soup?

Asian Cabbage Soup hat etwa 177.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 9 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Asian Cabbage Soup?

Die wichtigsten Zutaten für Asian Cabbage Soup sind Water, Dried Shiitake Mushrooms, Scallion Top, Carrot, Daikon Radish, Fresh Gingerroot. Die vollständige Liste mit Mengenangaben findest du oben.

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