Zutaten für Asian Style Chicken Croquettes
- 2 cups cooked chicken
- Water Chestnuts
- Bamboo Shoots
- Celery
- 1/4 cup green onions
- Mayonnaise
- Miracle Whip
- 1/4 cup reduced sodium soy sauce
- 1/2 teaspoon ground ginger
- 1 tablespoon sesame oil
- Lemon Juice
- Rice Vinegar
- Quick Cooking Oats
- 1 cup panko breadcrumbs
- Egg
- 1/2 cup onion
- 1/2 cup carrots
- 2 tablespoons oyster sauce
- Cooking spray
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Zubereitung von Asian Style Chicken Croquettes
- Preheat your oven to 400°F (200°C).
- Finely chop 1/2 cup onion, 1/2 cup carrots, and 1/4 cup green onions. Shred 2 cups cooked chicken breast.
- In a large bowl, combine the chopped vegetables, shredded chicken, 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon sesame oil, and 1/2 teaspoon ground ginger. Mix thoroughly.
- Gently shape the mixture into 12 balls. Place 1 cup panko breadcrumbs in a shallow dish.
- Roll each chicken ball in the panko breadcrumbs, ensuring they are fully coated. Gently flatten each croquette to about 1/2 inch thickness.
- Lightly spray a baking sheet with nonstick cooking spray.
- Arrange the croquettes on the prepared baking sheet.
- Bake for 12 minutes, then flip and bake for another 10 minutes, or until golden brown and heated through.
- Serve immediately with your favorite fried rice and enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
21g
Fat
5g
Carbs
12g
