Asian Warm Chicken Cole Slaw Rezept

This vibrant Asian Warm Chicken Coleslaw, found in Family Circle magazine, is a light, flavorful, and surprisingly easy weeknight dinner. Tender chicken breast is marinated in a zesty soy-ginger dressing, then pan-seared to perfection. It's tossed with crisp coleslaw and vibrant snow peas for a delightful mix of textures and tastes. Ready in under an hour, this recipe is perfect for busy weeknights!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 205.3 kcal

Eiweiß 46g

Bewertung Sei der Erste

197

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Zutaten für Asian Warm Chicken Cole Slaw

1/4 cup rice wine vinegar
2 tablespoons soy sauce
1 tablespoon light brown sugar
2 garlic cloves, minced
1 teaspoon grated fresh ginger
2 skinless boneless chicken breast halves
1 teaspoon dark sesame oil
1 cup snow peas
1 sweet red pepper, thinly sliced
1/2 cup chicken broth
4 cups coleslaw mix
2 scallions, thinly sliced
1/4 cup slivered almonds
1 tablespoon vegetable oil

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Zubereitung von Asian Warm Chicken Cole Slaw

In a large resealable plastic bag, whisk together rice vinegar, soy sauce, brown sugar, minced garlic, and grated ginger.
Add chicken breasts to the bag. Seal and refrigerate for at least 30 minutes, or up to 2 hours.
Remove chicken from marinade; reserve marinade. Pat chicken dry with paper towels.
Heat vegetable oil in a large, deep skillet or pot over medium-high heat.
Add chicken breasts and cook for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C).
Remove chicken from skillet and set aside on a plate. Let rest for 5 minutes.
Add snow peas and bell pepper to the skillet and sauté for 2 minutes.
Pour reserved marinade and chicken broth into the skillet. Bring to a simmer and cook for 3 minutes.
Add coleslaw mix to the skillet. Cover and cook for 3 minutes, or until wilted.
Slice the rested chicken into 1/4-inch thick slices.
Gently toss the sliced chicken with the warm coleslaw mixture.
Garnish with sliced scallions and toasted slivered almonds before serving.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

45g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Lunch Main Dish Poultry Vegetables Asian Easy Chicken Inexpensive Meat Chicken Breasts Greens Peppers 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Warm Chicken Cole Slaw?

Asian Warm Chicken Cole Slaw dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Asian Warm Chicken Cole Slaw?

Asian Warm Chicken Cole Slaw hat etwa 205.3 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 5 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Asian Warm Chicken Cole Slaw?

Die wichtigsten Zutaten für Asian Warm Chicken Cole Slaw sind Rice Wine Vinegar, Soy Sauce, Light Brown Sugar, Garlic Cloves, Fresh Ginger, Skinless Chicken Breast Half. Die vollständige Liste mit Mengenangaben findest du oben.