Asparagus And Cashew Stir Fry Recipe

This vibrant asparagus and cashew stir-fry is a quick and easy weeknight dinner side dish or light meal! The crunchy cashews and tender asparagus create a delightful contrast of textures and flavors. Perfect alongside grilled fish, pork, chicken, or even as a standalone dish with added protein like chicken breast. Get ready for a flavor explosion in just 15 minutes!

Prep Time 5 mins

Cook Time 15 mins

Calories 146.1 kcal

Protein 9g

Rating Be the first

230

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus And Cashew Stir Fry

1 pound asparagus
Olive Oil
Sesame Oil
1 tablespoon minced fresh ginger
1/2 cup cashews
2 tablespoons soy sauce
1 tablespoon vegetable oil
As needed rice
As needed quinoa
As needed sesame seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus And Cashew Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Asparagus And Cashew Stir Fry

Snap off the tough ends of 1 pound asparagus spears and slice them diagonally into 2-3 inch pieces.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add 1 tablespoon minced fresh ginger and stir-fry for 1 minute until fragrant.
Add the asparagus and stir-fry for 4-5 minutes, until tender-crisp.
Stir in 1/2 cup roasted, salted cashews and 2 tablespoons soy sauce. Toss to combine.
Serve immediately over rice or quinoa for a complete meal. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian Vegan Keto Spring Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Fruit Vegetables Vegetarian Nuts Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Frequently Asked Questions

How long does it take to make Asparagus And Cashew Stir Fry?

Asparagus And Cashew Stir Fry takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Asparagus And Cashew Stir Fry?

Asparagus And Cashew Stir Fry has approximately 146.1 calories per serving, with about 9 g protein, 2 g carbohydrates and 17 g fat.

What ingredients do I need for Asparagus And Cashew Stir Fry?

The key ingredients for Asparagus And Cashew Stir Fry are Asparagus, Olive Oil, Sesame Oil, Fresh Ginger, Cashews, Soy Sauce. See the full list with measurements above.