Balsamic Chicken And Veggies Rezept

This vibrant Italian-inspired dish features juicy chicken and crisp-tender asparagus and carrots, all tossed in a luscious balsamic honey dressing. A simple recipe ready in under 30 minutes, perfect for a weeknight meal! Top with your favorite shredded cheese for extra cheesy goodness. From BHG.

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 304.7 kcal

Eiweiß 40g

Bewertung Sei der Erste

209

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Zutaten für Balsamic Chicken And Veggies

2 tablespoons Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon crushed red pepper flakes
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts
1 cup asparagus spears
1/2 cup sliced carrots
1/4 cup chopped tomatoes
your favorite shredded cheese (optional)

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Zubereitung von Balsamic Chicken And Veggies

In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1/4 teaspoon crushed red pepper flakes, and 2 tablespoons Italian salad dressing.
Set aside.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 pound boneless, skinless chicken breasts. Cook for 5-6 minutes per side, or until cooked through and no longer pink.
Remove chicken from skillet and set aside on a plate, keeping warm.
Add 1 cup asparagus spears and 1/2 cup sliced carrots to the skillet.
Cook and stir for 3-4 minutes, or until asparagus is crisp-tender.
Transfer vegetables to the plate with the chicken.
Pour the balsamic honey dressing into the skillet, scraping up any browned bits.
Cook and stir for 1 minute.
Pour the dressing over the chicken and vegetables.
Garnish with 1/4 cup chopped tomatoes and your favorite shredded cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

39g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Spring Recipes One Pot Meals 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Chicken And Veggies?

Balsamic Chicken And Veggies dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Chicken And Veggies?

Balsamic Chicken And Veggies hat etwa 304.7 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 4 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Balsamic Chicken And Veggies?

Die wichtigsten Zutaten für Balsamic Chicken And Veggies sind Italian Salad Dressing, Balsamic Vinegar, Honey, Crushed Red Pepper Flakes, Olive Oil, Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.