Zutaten für Asparagus Chicken Almonds
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons oil
- 1 tablespoon minced fresh ginger
- 1/2 cup slivered almonds
- 2 cups canned asparagus
- 1/2 cup chicken stock
- 1 tablespoon dry sherry
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 2 cups canned asparagus
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Zubereitung von Asparagus Chicken Almonds
- Heat 1 tablespoon of oil in a heavy nonstick skillet or wok over medium-high heat.
- Add 1 pound of boneless, skinless chicken breast, cut into 1-inch pieces. Sauté for 3-5 minutes, until golden brown.
- Stir in 1 tablespoon minced ginger, 1/2 cup slivered almonds, and 1 cup sliced asparagus. Stir-fry for another 3-4 minutes.
- In a small bowl, whisk together 1/2 cup chicken stock, 1 tablespoon dry sherry, 1 tablespoon soy sauce, and 1 tablespoon cornstarch until smooth.
- Pour the sauce mixture into the skillet and bring to a simmer, stirring constantly until the sauce thickens slightly (about 1 minute).
- Gently fold in the remaining 1 cup of asparagus. Cook for another minute until heated through. Serve immediately over rice or noodles.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
8g
Fat
20g
Carbs
2g
